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Sat 10th Aug 2013 at 9:00am by BRM

Run > parkrun

  • Good
  • Time
    19:59
  • Miles
    3.08
  • Min/mi
    6:29
  • WAVA
    66.66
  • Cals
    452
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Peterborough Parkrun. Nice flat course in perfect conditions. Ran well for first 3km but again died a little in last 2km. Still a sub 20min run! Came 15th.

Splits:

Km: 3:54, 3:57, 4:03, 4:02, 4:02
Miles: 6:20, 6:32, 6:36

RI = 55

Quite pleased with that.
BRM
Bastards have me down as 20 dead.
MrD
Still a good run, they robbed me of a second too.
EdJ
Ask them for your money back!!!
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