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Wed 7th Aug 2013 at 7:00pm by Yorkshire Pie

Run > Race
  • Time
    48:19
  • Miles
    5.86
  • Min/mi
    8:15
  • WAVA
    58.74
  • Cals
    797
  • BPM
    173
  • %MHR
    96.3
  • B/mi
    1429
  • Surface
    Mixed

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:42(7:42/m) 183/210bpm 105cal
2) 1m - 8:05(8:05/m) 182/195bpm 152cal
3) 1m - 8:14(8:14/m) 170/178bpm 143cal
4) 1m - 8:25(8:25/m) 167/172bpm 135cal
5) 1m - 8:33(8:33/m) 168/173bpm 141cal
6) 0.86m - 7:19(8:29/m) 170/175bpm 121cal

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:48
Fastest 1km in 4:41
Fastest 1200m in 5:40
Fastest mile in 7:40

Pace Zone Summary
===
6:40-6:59/mile: 2.6%
7:00-7:19/mile: 5.9%
7:20-7:39/mile: 10.9%
7:40-7:59/mile: 16.2%
8:00-8:19/mile: 17.5%
8:20-8:39/mile: 12.9%
8:40-8:59/mile: 9.9%
9:00-9:19/mile: 7.1%
9:20-9:39/mile: 4.3%
9:40-9:59/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (149bpm): 2.1%
76-80% (157-164bpm): 3%
81-85% (164-172bpm): 52.8%
86-90% (172-179bpm): 11.5%
91-95% (179-187bpm): 21.3%
96-100% (187-194bpm): 5.3%
7:42 8:05 8:14 8:25 8:33 7:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 175 93-206 0 0/0
0.50 0 0 0 192 181-210 0 0/0
0.75 0 0 0 184 180-188 0 0/0
1.00 0 0 0 183 181-185 0 0/0
1.25 0 0 0 182 179-186 0 0/0
1.50 0 0 0 184 178-193 0 0/0
1.75 0 0 0 181 178-183 0 0/0
2.00 0 0 0 182 175-195 0 0/0
2.25 0 0 0 172 168-178 0 0/0
2.50 0 0 0 168 165-169 0 0/0
2.75 0 0 0 168 163-173 0 0/0
3.00 0 0 0 169 166-174 0 0/0
3.25 0 0 0 162 128-172 0 0/0
3.50 0 0 0 168 166-170 0 0/0
3.75 0 0 0 167 163-171 0 0/0
4.00 0 0 0 167 163-170 0 0/0
4.25 0 0 0 167 162-172 0 0/0
4.50 0 0 0 168 163-173 0 0/0
4.75 0 0 0 168 164-170 0 0/0
5.00 0 0 0 169 164-171 0 0/0
5.25 0 0 0 169 163-173 0 0/0
5.50 0 0 0 171 169-173 0 0/0
5.75 0 0 0 170 166-171 0 0/0
5.84 0 0 0 172 167-175 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 210 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 59.36
    5km 24:21 7:50 60.90
    5M 40:42 8:08 59.25
    10km 51:28 8:17 58.58
    10M 1:26:03 8:36 57.59
    Half 1:55:11 8:48 56.13
    20M 3:01:55 9:06 55.85
    Mara 4:03:31 9:18 55.23
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