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Wed 7th Aug 2013 at 7:00pm by Groundhog

Run > Race
  • Time
    48:26
  • Miles
    6.26
  • Min/mi
    7:44
  • WAVA
    60.27
  • Cals
    667
  • BPM
    168
  • %MHR
    89.8
  • B/mi
    1299
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Yateley 10k race 3. PB on the Yateley course

Imported from file

Split Summary
===
1) 1km - 4:58(4:58/km) 151/168bpm 58cal
2) 1km - 4:58(4:58/km) 165/173bpm 66cal
3) 1km - 4:47(4:47/km) 168/171bpm 65cal
4) 1km - 4:42(4:42/km) 164/170bpm 62cal
5) 1km - 4:47(4:47/km) 166/170bpm 64cal
6) 1km - 4:47(4:47/km) 167/173bpm 65cal
7) 1km - 4:48(4:48/km) 171/175bpm 69cal
8) 1km - 4:53(4:53/km) 173/177bpm 72cal
9) 1km - 4:58(4:58/km) 175/178bpm 74cal
10) 1km - 4:34(4:34/km) 182/189bpm 69cal
11) 0.07km - 15(3:31/km) 190/191bpm 3cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:22
Fastest 1km in 4:25
Fastest 1200m in 5:18
Fastest mile in 7:18

Pace Zone Summary
===
4:00-4:19/km: 5.5%
4:20-4:39/km: 23.3%
4:40-4:59/km: 31.8%
5:00-5:19/km: 22.8%
5:20-5:39/km: 8%
5:40-5:59/km: 3.1%

Heart Rate Zone Summary
===
Sub-70% (150bpm): 4%
71-75% (150-157bpm): 2.6%
76-80% (157-164bpm): 12.7%
81-85% (164-171bpm): 41.7%
86-90% (171-177bpm): 28.1%
91-95% (177-184bpm): 8.3%
96-100% (184-191bpm): 2.5%
4:58 4:58 4:47 4:42 4:47 4:47 4:48 4:53 4:58 4:34 15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 134 103-158 0 0/0
0.50 0 0 0 161 156-168 0 0/0
0.75 0 0 0 163 157-167 0 0/0
1.00 0 0 0 162 155-166 0 0/0
1.25 0 0 0 170 165-172 0 0/0
1.50 0 0 0 167 163-169 0 0/0
1.75 0 0 0 168 165-171 0 0/0
2.00 0 0 0 168 165-171 0 0/0
2.25 0 0 0 165 163-167 0 0/0
2.50 0 0 0 162 158-165 0 0/0
2.75 0 0 0 166 159-170 0 0/0
3.00 0 0 0 167 164-170 0 0/0
3.25 0 0 0 164 162-167 0 0/0
3.50 0 0 0 167 164-170 0 0/0
3.75 0 0 0 170 167-172 0 0/0
4.00 0 0 0 171 168-174 0 0/0
4.25 0 0 0 172 170-174 0 0/0
4.50 0 0 0 172 170-174 0 0/0
4.75 0 0 0 172 169-175 0 0/0
5.00 0 0 0 175 172-176 0 0/0
5.25 0 0 0 176 175-178 0 0/0
5.50 0 0 0 174 172-177 0 0/0
5.75 0 0 0 180 173-183 0 0/0
6.00 0 0 0 182 179-183 0 0/0
6.22 0 0 0 187 182-191 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 76.03
    5km 21:08 6:48 67.52
    5M 37:07 7:25 62.54
    10km 48:01 7:44 60.35
    10M 1:24:20 8:26 56.76
    Half 1:56:07 8:52 54.11
    20M 3:11:39 9:35 51.95
    Mara 4:23:52 10:04 50.31

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