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Wed 7th Aug 2013 at 7:00pm by The_Saint

Run > Race
  • Time
    20:43
  • Miles
    3.10
  • Min/mi
    6:41
  • WAVA
    69.27
  • Cals
    319
  • BPM
    153
  • %MHR
    80.3
  • B/mi
    1019
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:25(6:25/m) 144/152bpm 92cal
2) 1m - 6:53(6:53/m) 155/160bpm 107cal
3) 1m - 6:55(6:55/m) 162/165bpm 112cal
4) 0.1m - 30(4:57/m) 168/170bpm 8cal

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 3:06
Fastest 1km in 3:54
Fastest 1200m in 4:42
Fastest mile in 6:20

Pace Zone Summary
===
5:20-5:39/mile: 3.7%
5:40-5:59/mile: 8.3%
6:00-6:19/mile: 14.2%
6:20-6:39/mile: 17.6%
6:40-6:59/mile: 18.5%
7:00-7:19/mile: 12%
7:20-7:39/mile: 8%
7:40-7:59/mile: 4.9%
8:00-8:19/mile: 2.5%
8:20-8:39/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:25 6:53 6:55 30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 114 80-141 0 0/0
0.25 0 0 0 146 142-149 0 0/0
0.38 0 0 0 149 149-149 0 0/0
0.50 0 0 0 148 148-149 0 0/0
0.63 0 0 0 148 147-149 0 0/0
0.75 0 0 0 149 148-150 0 0/0
0.88 0 0 0 150 149-150 0 0/0
1.00 0 0 0 151 150-152 0 0/0
1.13 0 0 0 153 152-154 0 0/0
1.25 0 0 0 153 151-154 0 0/0
1.38 0 0 0 154 153-155 0 0/0
1.50 0 0 0 153 153-154 0 0/0
1.63 0 0 0 154 153-155 0 0/0
1.75 0 0 0 157 156-158 0 0/0
1.88 0 0 0 158 157-158 0 0/0
2.00 0 0 0 159 158-160 0 0/0
2.13 0 0 0 160 160-160 0 0/0
2.25 0 0 0 161 160-162 0 0/0
2.38 0 0 0 162 161-162 0 0/0
2.50 0 0 0 163 163-164 0 0/0
2.63 0 0 0 163 160-164 0 0/0
2.75 0 0 0 162 161-163 0 0/0
2.88 0 0 0 163 162-164 0 0/0
3.00 0 0 0 165 164-168 0 0/0
3.07 0 0 0 169 168-170 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 54.59% More
    800m 3:11 6:24 59.92% More
    1km 4:02 6:29 61.60% More
    Mile 6:45 6:45 62.60% More
    5k 22:13 7:09 64.73% More
    5 miles 36:46 7:21 63.66% More
    10k 1:26:20 13:54 33.84% More
    10 miles 2:49:30 16:57 28.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.29
    5km 20:46 6:41 69.25
    5M 34:45 6:57 67.34
    10km 43:57 7:04 66.48
    10M 1:13:32 7:21 65.66
    Half 1:38:28 7:31 64.36
    20M 2:35:38 7:47 64.52
    Mara 3:28:25 7:57 64.25

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 76
VO2Max
Anaerobic TE
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