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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 7th Aug 2013 at 7:00pm by The_Saint

Run > Race
  • Time
    20:43
  • Miles
    3.10
  • Min/mi
    6:41
  • Pacing
    NAN%
  • WAVA
    69.25
  • Cals
    319
  • BPM
    153
  • %MHR
    80.3
  • B/mi
    1019
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:25(6:25/m) 144/152bpm 92cal
2) 1m - 6:53(6:53/m) 155/160bpm 107cal
3) 1m - 6:55(6:55/m) 162/165bpm 112cal
4) 0.1m - 30(4:57/m) 168/170bpm 8cal

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 3:06
Fastest 1km in 3:54
Fastest 1200m in 4:42
Fastest mile in 6:20

Pace Zone Summary
===
5:20-5:39/mile: 3.7%
5:40-5:59/mile: 8.3%
6:00-6:19/mile: 14.2%
6:20-6:39/mile: 17.6%
6:40-6:59/mile: 18.5%
7:00-7:19/mile: 12%
7:20-7:39/mile: 8%
7:40-7:59/mile: 4.9%
8:00-8:19/mile: 2.5%
8:20-8:39/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:25 6:53 6:55 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 114 80-141 0 0/0
0.25 0 0 0 146 142-149 0 0/0
0.38 0 0 0 149 149-149 0 0/0
0.50 0 0 0 148 148-149 0 0/0
0.63 0 0 0 148 147-149 0 0/0
0.75 0 0 0 149 148-150 0 0/0
0.88 0 0 0 150 149-150 0 0/0
1.00 0 0 0 151 150-152 0 0/0
1.13 0 0 0 153 152-154 0 0/0
1.25 0 0 0 153 151-154 0 0/0
1.38 0 0 0 154 153-155 0 0/0
1.50 0 0 0 153 153-154 0 0/0
1.63 0 0 0 154 153-155 0 0/0
1.75 0 0 0 157 156-158 0 0/0
1.88 0 0 0 158 157-158 0 0/0
2.00 0 0 0 159 158-160 0 0/0
2.13 0 0 0 160 160-160 0 0/0
2.25 0 0 0 161 160-162 0 0/0
2.38 0 0 0 162 161-162 0 0/0
2.50 0 0 0 163 163-164 0 0/0
2.63 0 0 0 163 160-164 0 0/0
2.75 0 0 0 162 161-163 0 0/0
2.88 0 0 0 163 162-164 0 0/0
3.00 0 0 0 165 164-168 0 0/0
3.07 0 0 0 169 168-170 0 0/0

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 20:43
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 54.59% More
800m 3:11 6:24 59.92% More
1km 4:02 6:29 62.12% More
Mile 6:45 6:45 63.74% More
5k 22:13 7:09 64.71% More
5 miles 36:46 7:21 63.69% More
10k 1:26:20 13:54 33.84% More
10 miles 2:49:30 16:57 28.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 70.56
5km 20:46 6:41 69.23
5M 34:45 6:57 67.37
10km 43:57 7:04 66.48
10M 1:13:32 7:21 65.19
Half 1:38:28 7:31 64.21
20M 2:35:38 7:47 63.49
Mara 3:28:25 7:57 63.34

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.0
HR Recovery 76
VO2Max
Anaerobic TE
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