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Wed 7th Aug 2013 at 7:00pm by The_Saint
Run > Race
-
Time
20:43
-
Miles
3.10
-
Min/mi
6:41
-
Pacing
NAN%
-
WAVA
69.25
-
Cals
319
-
BPM
153
-
%MHR
80.3
-
B/mi
1019
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:25(6:25/m) 144/152bpm 92cal
2) 1m - 6:53(6:53/m) 155/160bpm 107cal
3) 1m - 6:55(6:55/m) 162/165bpm 112cal
4) 0.1m - 30(4:57/m) 168/170bpm 8cal
Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 3:06
Fastest 1km in 3:54
Fastest 1200m in 4:42
Fastest mile in 6:20
Pace Zone Summary
===
5:20-5:39/mile: 3.7%
5:40-5:59/mile: 8.3%
6:00-6:19/mile: 14.2%
6:20-6:39/mile: 17.6%
6:40-6:59/mile: 18.5%
7:00-7:19/mile: 12%
7:20-7:39/mile: 8%
7:40-7:59/mile: 4.9%
8:00-8:19/mile: 2.5%
8:20-8:39/mile: 2.2%
Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
114 80-141 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
146 142-149 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
149 149-149 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
148 148-149 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
148 147-149 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
149 148-150 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
150 149-150 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
151 150-152 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
153 152-154 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
153 151-154 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
154 153-155 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
153 153-154 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
154 153-155 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
157 156-158 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
158 157-158 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
159 158-160 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
160 160-160 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
161 160-162 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
162 161-162 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
163 163-164 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
163 160-164 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
162 161-163 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
163 162-164 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
165 164-168 |
0 |
0/0 |
| 3.07 |
0 |
0 |
0 |
169 168-170 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
6:00 |
54.59% |
More |
| 800m |
3:11 |
6:24 |
59.92% |
More |
| 1km |
4:02 |
6:29 |
62.12% |
More |
| Mile |
6:45 |
6:45 |
63.74% |
More |
| 5k |
22:13 |
7:09 |
64.71% |
More |
| 5 miles |
36:46 |
7:21 |
63.69% |
More |
| 10k |
1:26:20 |
13:54 |
33.84% |
More |
| 10 miles |
2:49:30 |
16:57 |
28.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
70.56 |
| 5km |
20:46 |
6:41 |
69.23 |
| 5M |
34:45 |
6:57 |
67.37 |
| 10km |
43:57 |
7:04 |
66.48 |
| 10M |
1:13:32 |
7:21 |
65.19 |
| Half |
1:38:28 |
7:31 |
64.21 |
| 20M |
2:35:38 |
7:47 |
63.49 |
| Mara |
3:28:25 |
7:57 |
63.34 |
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