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Sat 3rd Aug 2013 at 10:00am by halfways

Run > Race
  • Time
    23:03
  • Miles
    3.11
  • Min/mi
    7:25
  • WAVA
    67.69
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ran strathclyde park run following Thursday's time trial. Started well 2k in 9 07 and tired a bit in wind. 4k in 18 30 and last k in 4 33. Best for almost a year signs of fitness coming back running plus 7

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