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Sat 3rd Aug 2013 at 9:00am by Yorkshire Pie

Run > parkrun
  • Time
    25:39
  • Miles
    3.10
  • Min/mi
    8:16
  • WAVA
    55.22
  • Cals
    47
  • BPM
    114
  • %MHR
    63.5
  • B/mi
    946
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 8:35(8:35/m) 85/122bpm 19cal
2) 1m - 8:20(8:20/m) 123/139bpm 16cal
3) 1m - 8:05(8:05/m) 128/148bpm 12cal
4) 0.1m - 39(6:39/m) 112/114bpm

Speed Summary
===
Fastest 400m in 1:55
Fastest 800m in 3:57
Fastest 1km in 4:56
Fastest 1200m in 5:57
Fastest mile in 8:02

Pace Zone Summary
===
6:20-6:39/mile: 2.7%
6:40-6:59/mile: 5.7%
7:00-7:19/mile: 7.7%
7:20-7:39/mile: 8.5%
7:40-7:59/mile: 11.9%
8:00-8:19/mile: 10.5%
8:20-8:39/mile: 8.7%
8:40-8:59/mile: 8.7%
9:00-9:19/mile: 6%
9:20-9:39/mile: 3.4%
9:40-9:59/mile: 6%
10:00-10:19/mile: 2.5%
10:20-10:39/mile: 2.8%
10:40-10:59/mile: 3.2%

Heart Rate Zone Summary
===
Sub-70% (149bpm): 100%
8:35 8:20 8:05 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 76 72-78 0 0/0
0.25 0 0 0 74 72-77 0 0/0
0.38 0 0 0 73 72-75 0 0/0
0.50 0 0 0 86 74-91 0 0/0
0.63 0 0 0 87 83-93 0 0/0
0.75 0 0 0 88 87-90 0 0/0
0.88 0 0 0 89 84-94 0 0/0
1.00 0 0 0 110 91-122 0 0/0
1.13 0 0 0 113 105-122 0 0/0
1.25 0 0 0 113 108-122 0 0/0
1.38 0 0 0 129 112-139 0 0/0
1.50 0 0 0 132 126-139 0 0/0
1.63 0 0 0 128 123-136 0 0/0
1.75 0 0 0 125 120-133 0 0/0
1.88 0 0 0 118 103-124 0 0/0
2.00 16 16 2:06 125 103-134 263 0/0
2.13 1:14 58 7:46 128 108-141 994 0/0
2.25 2:15 1:01 8:07 145 138-148 1176 0/0
2.38 3:16 1:01 8:07 127 115-140 1031 0/0
2.50 4:15 59 7:52 115 105-123 905 0/0
2.63 5:13 58 7:46 118 107-128 917 0/0
2.75 6:20 1:07 8:55 130 107-136 1158 0/0
2.88 7:21 1:01 8:12 132 124-139 1081 0/0
3.00 8:21 59 7:55 120 109-131 949 0/0
3.08 8:55 34 6:58 112 111-114 780 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 148 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 56.20
    5km 25:43 8:17 55.19
    5M 42:59 8:36 54.20
    10km 54:21 8:45 53.70
    10M 1:30:52 9:05 52.72
    Half 2:01:38 9:17 52.00
    20M 3:12:06 9:36 51.62
    Mara 4:17:09 9:49 51.11
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