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Thu 1st Aug 2013 at 7:00pm by Jezzer

Run > Race

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Time
20:40
Miles
3.10
Min/mi
6:40
WAVA
75.34
Cals
364
Asc(m)
49
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:33(6:33/m) 116cal
2) 1m - 6:45(6:45/m) 118cal
3) 1m - 6:42(6:42/m) 118cal
4) 0.1m - 40(6:28/m) 12cal

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Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:14
Fastest 1km in 4:01
Fastest 1200m in 4:53
Fastest mile in 6:34

Pace Zone Summary
===
5:20-5:39/mile: 2.9%
5:40-5:59/mile: 6.5%
6:00-6:19/mile: 13.4%
6:20-6:39/mile: 25.4%
6:40-6:59/mile: 25%
7:00-7:19/mile: 11.6%
7:20-7:39/mile: 5.1%
7:40-7:59/mile: 4.3%

6:33 6:45 6:42 40

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	5/0
0.25	0	0	0	1/4
0.38	0	0	0	3/1
0.50	0	0	0	5/0
0.63	0	0	0	0/8
0.75	0	0	0	2/1
0.88	0	0	0	3/0
1.00	0	0	0	1/3
1.13	0	0	0	2/0
1.25	0	0	0	0/2
1.38	0	0	0	1/2
1.50	0	0	0	1/0
1.63	0	0	0	1/1
1.75	0	0	0	1/2
1.88	0	0	0	3/1
2.00	0	0	0	2/1
2.13	0	0	0	2/1
2.25	0	0	0	0/1
2.38	0	0	0	1/3
2.50	0	0	0	1/0
2.63	0	0	0	0/2
2.75	0	0	0	7/1
2.88	0	0	0	0/4
3.00	10	10	1:23	2/2
3.09	42	32	6:08	1/2

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	73.47
5km	20:43	6:40	75.31
5M	34:18	6:52	74.29
10km	43:11	6:57	73.78
10M	1:11:31	7:09	73.76
Half	1:35:13	7:16	72.79
20M	2:29:07	7:27	73.66
Mara	3:18:32	7:35	73.77

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