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Wed 31st Jul 2013 at 7:00pm by FairWeatherRunner

Run > General

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Time
1:14:25
Miles
7.26
Min/mi
10:15
Pacing
16.4%
WAVA
42.01
Cals
1009
Asc(m)
371
Hillscore
27
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.31m - 3:28(11:10/m) 41cal
2) 0.31m - 3:31(11:19/m) 43cal
3) 0.31m - 2:40(8:34/m) 43cal
4) 0.31m - 2:22(7:37/m) 45cal
5) 0.31m - 2:20(7:30/m) 47cal
6) 0.31m - 1:56(6:12/m) 42cal
7) 0.31m - 2:34(8:14/m) 49cal
8) 0.31m - 4:20(13:58/m) 34cal
9) 0.31m - 3:05(9:56/m) 45cal
10) 0.29m - 2:51(9:47/m) 42cal
11) 0.31m - 2:34(8:17/m) 45cal
12) 0.31m - 2:40(8:34/m) 45cal
13) 0.31m - 2:38(8:29/m) 46cal
14) 0.31m - 3:12(10:19/m) 44cal
15) 0.31m - 2:57(9:30/m) 45cal
16) 0.31m - 2:56(9:26/m) 45cal
17) 0.31m - 3:34(11:29/m) 46cal
18) 0.31m - 7:26(23:57/m) 32cal
19) 0.31m - 3:57(12:42/m) 39cal
20) 0.31m - 4:03(13:02/m) 38cal
21) 0.31m - 2:48(8:59/m) 44cal
22) 0.31m - 2:41(8:40/m) 45cal
23) 0.31m - 2:29(8:00/m) 45cal
24) 0.14m - 1:23(10:12/m) 19cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 3:05
Fastest 1km in 4:03
Fastest 1200m in 4:52
Fastest mile in 6:49

Pace Zone Summary
===
6:40-6:59/mile: 2.1%
7:00-7:19/mile: 3.6%
7:20-7:39/mile: 4.6%
7:40-7:59/mile: 4.4%
8:00-8:19/mile: 6.1%
8:20-8:39/mile: 6.2%
8:40-8:59/mile: 6.7%
9:00-9:19/mile: 5.1%
9:20-9:39/mile: 7.3%
9:40-9:59/mile: 4.9%
10:00-10:19/mile: 3.2%
10:20-10:39/mile: 3.5%
10:40-10:59/mile: 3%
11:00-11:19/mile: 2.2%
11:20-11:39/mile: 2%

3:28 3:31 2:40 2:22 2:20 1:56 2:34 4:20 3:05 2:51 2:34 2:40 2:38 3:12 2:57 2:56 3:34 7:26 3:57 4:03 2:48 2:41 2:29 1:23

Map

Imported from file - 2013-07-31

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	31/0
0.50	0	0	0	36/0
0.75	0	0	0	5/13
1.00	0	0	0	0/20
1.25	0	0	0	0/8
1.50	0	0	0	3/9
1.75	0	0	0	0/13
2.00	0	0	0	0/54
2.25	0	0	0	26/1
2.50	2:57	2:57	11:48	36/0
2.75	5:27	2:30	9:59	17/0
3.00	7:54	2:27	9:49	18/0
3.25	10:06	2:13	8:50	6/4
3.50	12:03	1:57	7:46	0/15
3.75	14:22	2:19	9:15	11/1
4.00	16:27	2:05	8:21	9/3
4.25	18:58	2:31	10:03	4/17
4.50	21:29	2:31	10:05	12/37
4.75	23:45	2:16	9:03	0/30
5.00	26:10	2:25	9:41	11/1
5.25	29:14	3:04	12:16	14/0
5.50	35:04	5:50	23:20	29/7
5.75	38:18	3:14	12:56	3/31
6.00	42:45	4:26	17:46	50/0
6.25	44:58	2:14	8:54	2/6
6.50	47:10	2:12	8:47	0/6
6.75	49:19	2:09	8:36	4/4
7.00	51:20	2:01	8:05	0/5
7.23	53:29	2:09	9:27	0/45

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
116	6.4%	9:55
66	15.6%	23:30
63	17.2%	16:13
23	3.3%	9:35

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	41.91
5km	30:16	9:45	42.73
5M	50:07	10:01	42.20
10km	1:03:06	10:09	41.98
10M	1:44:29	10:27	41.95
Half	2:19:07	10:37	41.40
20M	3:37:51	10:54	41.90
Mara	4:50:03	11:04	41.96

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