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Sat 27th Jul 2013 at 9:00am by Yorkshire Pie

Run > parkrun
  • Time
    25:32
  • Miles
    3.22
  • Min/mi
    7:56
  • WAVA
    60.21
  • Cals
    310
  • BPM
    165
  • %MHR
    91.6
  • B/mi
    1308
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:56(7:56/m) 169/185bpm 53cal
2) 1m - 8:01(8:01/m) 161/177bpm 119cal
3) 1m - 7:49(7:49/m) 169/174bpm 119cal
4) 0.22m - 1:45(7:59/m) 167/172bpm 19cal

Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:51
Fastest 1km in 4:49
Fastest 1200m in 5:50
Fastest mile in 7:48

Pace Zone Summary
===
6:40-6:59/mile: 4.9%
7:00-7:19/mile: 9.2%
7:20-7:39/mile: 19.9%
7:40-7:59/mile: 18.9%
8:00-8:19/mile: 16.4%
8:20-8:39/mile: 10.7%
8:40-8:59/mile: 6.6%
9:00-9:19/mile: 5.9%

Heart Rate Zone Summary
===
Sub-70% (149bpm): 8.7%
71-75% (149-157bpm): 3.3%
76-80% (157-164bpm): 21.2%
81-85% (164-172bpm): 41.2%
86-90% (172-179bpm): 19.4%
91-95% (179-187bpm): 6.1%
7:56 8:01 7:49 1:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 136 84-167 0 0/0
0.25 0 0 0 178 174-183 0 0/0
0.38 0 0 0 177 173-180 0 0/0
0.50 0 0 0 181 179-185 0 0/0
0.63 0 0 0 177 171-184 0 0/0
0.75 0 0 0 167 164-168 0 0/0
0.88 0 0 0 167 164-168 0 0/0
1.00 0 0 0 172 166-175 0 0/0
1.13 0 0 0 168 155-177 0 0/0
1.25 0 0 0 168 163-175 0 0/0
1.38 0 0 0 163 158-170 0 0/0
1.50 0 0 0 164 161-170 0 0/0
1.63 0 0 0 150 127-164 0 0/0
1.75 0 0 0 146 127-159 0 0/0
1.88 0 0 0 159 157-160 0 0/0
2.00 0 0 0 166 162-167 0 0/0
2.13 0 0 0 169 167-170 0 0/0
2.25 30 30 3:57 168 160-170 664 0/0
2.38 1:28 58 7:46 169 168-171 1313 0/0
2.50 2:27 1:00 7:56 171 170-172 1358 0/0
2.63 3:25 57 7:40 171 159-174 1310 0/0
2.75 4:26 1:02 8:12 170 165-174 1394 0/0
2.88 5:23 56 7:29 167 162-172 1251 0/0
3.00 6:20 58 7:43 168 161-172 1297 0/0
3.13 7:22 1:01 8:12 166 160-172 1360 0/0
3.21 8:00 38 7:49 166 160-168 1298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 58.81
    5km 24:34 7:54 60.37
    5M 41:04 8:13 58.72
    10km 51:56 8:21 58.05
    10M 1:26:49 8:41 57.08
    Half 1:56:13 8:52 55.63
    20M 3:03:33 9:11 55.35
    Mara 4:05:41 9:23 54.74
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