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Tue 23rd Jul 2013 at 7:00pm by robrea

Run > Race
  • Time
    27:51
  • Miles
    5.00
  • Min/mi
    5:34
  • WAVA
    75.98
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Harwich Runners Summer Handicap. Flat course, great weather and I tried hard but the legs didnt want to know. I needed more time to recover from the half mile reps.
Fastboy
Breezed past me at 1 min mile quicker ,it felt a heavy night too me :)

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