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Sat 20th Jul 2013 at 9:00am by Cats Whiskers

Run > Race
  • Time
    24:28
  • Miles
    3.11
  • Min/mi
    7:52
  • WAVA
    60.79
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Cambridge parkrun. Wasn't sure what to expect here. Wanted sub-25 if possible but legs weren't feeling great on the warm-up. Cautious first km but felt good, so decided to push on a little and try to keep at sub-25 min pace. Felt okay till about 3.5km and then had to work harder (got stitch, left back) but ran through it and then tried to pick it up a bit from 4k. Pleased with the result. Couldn't manage a sprint and was very glad to see the finish, so I guess the pacing was about right, but hopefully can push towards a sub-24 in the next few weeks as I get used to racing more. Nearly a minute improvement from beginning of May.

EDIT: best WAVA in a distance race since November 2011. :-)
5.03 4.56 4.56 4.55 4.37

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