-
Time
24:28
-
Miles 3.11
-
Min/mi 7:52
-
Pacing
0%
-
WAVA
60.79
-
Asc(m)
42
-
Surface
Trail
Cambridge parkrun. Wasn't sure what to expect here. Wanted sub-25 if possible but legs weren't feeling great on the warm-up. Cautious first km but felt good, so decided to push on a little and try to keep at sub-25 min pace. Felt okay till about 3.5km and then had to work harder (got stitch, left back) but ran through it and then tried to pick it up a bit from 4k. Pleased with the result. Couldn't manage a sprint and was very glad to see the finish, so I guess the pacing was about right, but hopefully can push towards a sub-24 in the next few weeks as I get used to racing more. Nearly a minute improvement from beginning of May.
EDIT: best WAVA in a distance race since November 2011.
EDIT: best WAVA in a distance race since November 2011.
5.03 4.56 4.56 4.55 4.37
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry