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Sat 20th Jul 2013 at 11:00am by Badbark

Run > Race
  • v warm
  • Time
    1:22:21
  • Miles
    13.13
  • Min/mi
    6:16
  • WAVA
    74.38
  • Cals
    1362
  • BPM
    166
  • %MHR
    94.6
  • B/mi
    1038
  • Surface
    Road

Notes & Comments

Dervock Half Marathon

Imported from file

Split Summary
===
1) 1.03m - 6:15(6:04/m) 157/163bpm 95cal
2) 0.98m - 6:04(6:13/m) 163/166bpm 97cal
3) 1m - 6:36(6:37/m) 166/171bpm 109cal
4) 1.07m - 6:44(6:18/m) 166/169bpm 112cal
5) 0.94m - 5:58(6:22/m) 167/169bpm 99cal
6) 1m - 6:06(6:05/m) 167/170bpm 102cal
7) 0.99m - 6:31(6:36/m) 168/171bpm 111cal
8) 2.01m - 12:27(6:12/m) 168/171bpm 210cal
9) 0m - 1(4:48/m) 166/166bpm
10) 1.06m - 6:35(6:12/m) 167/170bpm 110cal
11) 0.95m - 5:59(6:17/m) 166/170bpm 99cal
12) 0.98m - 6:27(6:34/m) 167/170bpm 108cal
13) 1.13m - 6:38(5:54/m) 167/173bpm 110cal

Speed Summary
===
Fastest 400m in 1:17
Fastest 800m in 2:45
Fastest 1km in 3:32
Fastest 1200m in 4:19
Fastest mile in 5:48

Pace Zone Summary
===
5:00-5:19/mile: 4%
5:20-5:39/mile: 7.3%
5:40-5:59/mile: 15%
6:00-6:19/mile: 26%
6:20-6:39/mile: 22.1%
6:40-6:59/mile: 13.5%
7:00-7:19/mile: 5.1%
7:20-7:39/mile: 2.3%

Cadence Zone Summary
===
156-160rpm: 2.5%
161-165rpm: 27.6%
166-170rpm: 66%
6:15 6:04 6:36 6:44 5:58 6:06 6:31 12:27 1 6:35 5:59 6:27 6:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 148 77-163 0 0/0
1.00 0 0 0 162 159-163 0 0/0
1.50 0 0 0 162 159-165 0 0/0
2.00 0 0 0 164 163-166 0 0/0
2.50 0 0 0 164 160-167 0 0/0
3.00 0 0 0 167 165-171 0 0/0
3.50 0 0 0 166 163-168 0 0/0
4.00 0 0 0 166 163-169 0 0/0
4.50 0 0 0 167 166-169 0 0/0
5.00 0 0 0 166 163-169 0 0/0
5.50 0 0 0 167 164-170 0 0/0
6.00 0 0 0 167 164-170 0 0/0
6.50 0 0 0 169 164-171 0 0/0
7.00 0 0 0 168 164-170 0 0/0
7.50 0 0 0 169 164-171 0 0/0
8.00 0 0 0 168 166-171 0 0/0
8.50 0 0 0 166 163-168 0 0/0
9.00 0 0 0 167 164-170 0 0/0
9.50 0 0 0 168 166-170 0 0/0
10.00 0 0 0 167 162-168 0 0/0
10.50 0 0 0 167 166-170 0 0/0
11.00 0 0 0 166 163-168 0 0/0
11.50 0 0 0 166 164-168 0 0/0
12.00 0 0 0 168 166-170 0 0/0
12.50 0 0 0 167 164-169 0 0/0
13.00 0 0 0 166 159-173 0 0/0
13.09 0 0 0 170 169-171 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 61.01% More
    800m 2:45 5:32 66.31% More
    1km 3:32 5:41 67.77% More
    Mile 5:48 5:48 71.14% More
    5k 18:57 6:06 72.99% More
    5 miles 30:42 6:08 73.26% More
    10k 38:41 6:13 72.53% More
    10 miles 1:02:33 6:15 73.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:09 4:09 99.29
    5km 15:28 4:59 89.44
    5M 26:52 5:22 83.73
    10km 34:35 5:34 81.12
    10M 1:00:03 6:00 76.56
    Half 1:22:08 6:16 73.80
    20M 2:14:10 6:43 70.53
    Mara 3:03:32 7:00 68.84
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