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Sat 20th Jul 2013 at 10:00am by Shortcut Cam

Run > Race
  • Not good
  • windy
  • warm
  • Time
    44:31
  • Miles
    6.25
  • Min/mi
    7:07
  • WAVA
    62.90
  • Cals
    835
  • BPM
    156
  • %MHR
    90.4
  • B/mi
    1114
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

dorney Dash

Split Summary
===
1) 0.31m - 2:10(6:58/m) 141/153bpm 40cal
2) 0.31m - 2:11(7:01/m) 155/156bpm 41cal
3) 0.31m - 2:10(6:57/m) 159/161bpm 42cal
4) 0.31m - 2:08(6:53/m) 160/162bpm 41cal
5) 0.31m - 2:12(7:06/m) 159/160bpm 42cal
6) 0.31m - 2:10(6:58/m) 158/160bpm 41cal
7) 0.31m - 2:14(7:12/m) 157/159bpm 42cal
8) 0.31m - 2:15(7:16/m) 156/158bpm 42cal
9) 0.31m - 2:16(7:17/m) 156/158bpm 41cal
10) 0.31m - 2:13(7:09/m) 158/160bpm 42cal
11) 0.31m - 2:10(6:58/m) 159/160bpm 42cal
12) 0.31m - 2:11(7:03/m) 159/160bpm 41cal
13) 0.31m - 2:14(7:10/m) 157/159bpm 42cal
14) 0.31m - 2:11(7:03/m) 156/157bpm 41cal
15) 0.31m - 2:11(7:02/m) 158/159bpm 41cal
16) 0.31m - 2:16(7:18/m) 156/158bpm 42cal
17) 0.31m - 2:19(7:27/m) 156/157bpm 42cal
18) 0.31m - 2:19(7:28/m) 156/157bpm 42cal
19) 0.31m - 2:18(7:23/m) 156/157bpm 43cal
20) 0.31m - 2:10(6:59/m) 157/159bpm 40cal
21) 0.04m - 13(5:58/m) 160/160bpm 5cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:20
Fastest 1km in 4:08
Fastest 1200m in 5:01
Fastest mile in 6:45

Pace Zone Summary
===
6:20-6:39/mile: 6.9%
6:40-6:59/mile: 24.4%
7:00-7:19/mile: 37.2%
7:20-7:39/mile: 20%
7:40-7:59/mile: 5%
8:00-8:19/mile: 3.1%

Heart Rate Zone Summary
===
76-80% (147-153bpm): 2.8%
81-85% (153-160bpm): 83.8%
86-90% (160-166bpm): 10.8%
2:10 2:11 2:10 2:08 2:12 2:10 2:14 2:15 2:16 2:13 2:10 2:11 2:14 2:11 2:11 2:16 2:19 2:19 2:18 2:10 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 137 111-149 0 1/1
0.50 0 0 0 154 150-156 0 1/1
0.75 0 0 0 157 154-160 0 2/1
1.00 0 0 0 160 159-162 0 1/1
1.25 0 0 0 159 158-162 0 0/2
1.50 0 0 0 159 156-160 0 1/0
1.75 0 0 0 158 156-160 0 2/3
2.00 0 0 0 158 157-159 0 0/0
2.25 0 0 0 156 154-158 0 2/2
2.50 0 0 0 156 154-158 0 1/1
2.75 0 0 0 156 155-158 0 2/1
3.00 0 0 0 158 157-160 0 2/1
3.25 0 0 0 158 156-160 0 2/1
3.50 0 0 0 159 158-160 0 1/2
3.75 0 0 0 158 157-160 0 1/1
4.00 0 0 0 157 156-158 0 3/1
4.25 0 0 0 156 155-157 0 1/1
4.50 0 0 0 158 157-159 0 2/2
4.75 0 0 0 157 155-158 0 0/1
5.00 0 0 0 156 155-157 0 1/2
5.25 0 0 0 156 155-156 0 2/0
5.50 0 0 0 156 155-157 0 0/2
5.75 0 0 0 156 155-156 0 2/1
6.00 0 0 0 156 155-157 0 2/1
6.22 0 0 0 158 156-160 0 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 72.96
    5km 20:11 6:30 68.02
    5M 34:35 6:55 64.54
    10km 44:13 7:07 62.94
    10M 1:15:45 7:35 60.20
    Half 1:42:49 7:51 58.47
    20M 2:45:55 8:18 56.55
    Mara 3:45:11 8:36 55.63
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