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Sun 14th Jul 2013 at 10:00am by Trotters

Run > Race
  • warm
  • Time
    40:02
  • Miles
    6.21
  • Min/mi
    6:27
  • WAVA
    71.72
  • Cals
    654
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    933
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:18(6:18/m) 136/144bpm 103cal
2) 1m - 6:25(6:25/m) 144/146bpm 106cal
3) 1m - 6:26(6:26/m) 145/148bpm 106cal
4) 1m - 6:25(6:25/m) 147/148bpm 105cal
5) 1m - 6:40(6:40/m) 147/149bpm 107cal
6) 1m - 6:32(6:32/m) 148/151bpm 106cal
7) 0.21m - 1:16(6:08/m) 150/152bpm 21cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:03
Fastest 1km in 3:52
Fastest 1200m in 4:40
Fastest mile in 6:15

Pace Zone Summary
===
5:00-5:19/mile: 2.3%
5:20-5:39/mile: 6.6%
5:40-5:59/mile: 11.5%
6:00-6:19/mile: 20.9%
6:20-6:39/mile: 19.9%
6:40-6:59/mile: 15%
7:00-7:19/mile: 10.5%
7:20-7:39/mile: 3.9%
7:40-7:59/mile: 3.9%

A better day for running not so much sun was overcast but very humid. Set out to get as close to 40.mins as possible so happy with the outcome. Nice course very well organised one to do again. Well done to Piggy on her PB and Steph 1st lady Lollipop 1st fv40 Trophies.
6:18 6:25 6:26 6:25 6:40 6:32 1:16
Curly K
You looked very strong at 9km. Target achieved on humid day. Good running
Trotters
Just seen chip time and its 39.58 yesssssssss.
gingerwand
ditto curly; good running, well done.
piggysquealer
Well done Trotters, fab running on a very humid race day! X

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 120 83-137 0 1/3
0.50 0 0 0 138 137-139 0 0/6
0.75 0 0 0 141 139-142 0 5/0
1.00 0 0 0 142 141-144 0 1/2
1.25 0 0 0 144 143-145 0 1/1
1.50 0 0 0 144 143-145 0 3/1
1.75 0 0 0 144 142-145 0 4/4
2.00 0 0 0 145 143-146 0 0/4
2.25 0 0 0 145 144-146 0 2/3
2.50 0 0 0 146 145-147 0 1/2
2.75 0 0 0 145 145-146 0 0/2
3.00 0 0 0 145 145-146 0 3/1
3.25 0 0 0 146 145-148 0 2/0
3.50 0 0 0 147 147-148 0 2/2
3.75 0 0 0 146 146-147 0 0/5
4.00 0 0 0 147 145-148 0 3/1
4.25 0 0 0 147 146-149 0 3/1
4.50 0 0 0 147 146-147 0 2/3
4.75 0 0 0 147 146-147 0 3/1
5.00 0 0 0 147 146-148 0 1/3
5.25 0 0 0 147 147-148 0 3/2
5.50 0 0 0 148 148-150 0 0/2
5.75 0 0 0 150 148-151 0 2/3
6.00 0 0 0 149 148-150 0 5/1
6.19 0 0 0 150 149-151 0 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mile 4:47 4:47 87.09% More
    5k 22:13 7:09 63.73% More
    5 miles 37:54 7:35 60.76% More
    10k 48:20 7:47 59.47% More
    10 miles 1:20:06 8:01 59.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 71.97
    5km 19:13 6:11 73.68
    5M 31:49 6:22 72.37
    10km 40:04 6:27 71.73
    10M 1:06:20 6:38 71.57
    Half 1:28:19 6:45 70.55
    20M 2:18:18 6:55 71.38
    Mara 3:04:08 7:02 71.49
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