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Sun 14th Jul 2013 at 10:00am by Rken

Run > General
  • Time
    48:23
  • Miles
    6.23
  • Min/mi
    7:46
  • WAVA
    63.75
  • Cals
    832
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:20(7:20/m) 130cal
2) 1m - 7:35(7:35/m) 135cal
3) 1m - 7:52(7:52/m) 136cal
4) 1m - 7:51(7:51/m) 133cal
5) 1m - 8:05(8:05/m) 135cal
6) 1m - 7:59(7:59/m) 134cal
7) 0.23m - 1:41(7:17/m) 29cal

You paused your watch for 17 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:34
Fastest 1km in 4:31
Fastest 1200m in 5:26
Fastest mile in 7:16

Pace Zone Summary
===
6:00-6:19/mile: 2.9%
6:20-6:39/mile: 4%
6:40-6:59/mile: 8.6%
7:00-7:19/mile: 11.3%
7:20-7:39/mile: 12.4%
7:40-7:59/mile: 16.4%
8:00-8:19/mile: 14.1%
8:20-8:39/mile: 10.3%
8:40-8:59/mile: 6.6%
9:00-9:19/mile: 3.8%
9:20-9:39/mile: 2.1%
10:00-10:19/mile: 2%

Bushy 10k, First time on new route, which was enjoyable with more trail section than b4. Ran initially with lollepop and for a while with Jim Fell.probably until 5k ish, Then Lollepop pushed on (and from splits I slowed) . Target was sub 50 so happy with final time. Some good runs out there today from WJ, esp Steph.
7:20 7:35 7:52 7:51 8:05 7:59 1:41
dingdong*
Well within your target, good run.
Curly K
Smashed sub 50. Humid day rken. Well run!!

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 1/3
0.50 0 0 0 0/6
0.75 0 0 0 5/0
1.00 0 0 0 1/2
1.25 0 0 0 1/2
1.50 0 0 0 3/1
1.75 0 0 0 4/5
2.00 0 0 0 0/5
2.25 0 0 0 2/3
2.50 0 0 0 1/2
2.75 0 0 0 1/2
3.00 0 0 0 3/1
3.25 0 0 0 2/0
3.50 0 0 0 3/2
3.75 0 0 0 0/5
4.00 0 0 0 3/1
4.25 0 0 0 5/2
4.50 0 0 0 3/3
4.75 0 0 0 4/1
5.00 0 0 0 1/4
5.25 0 0 0 2/2
5.50 0 0 0 1/2
5.75 0 0 0 2/3
6.00 0 0 0 6/1
6.23 0 0 0 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.18% More
    800m 3:34 7:10 56.22% More
    1km 4:31 7:17 58.31% More
    Mile 7:16 7:16 62.52% More
    5k 23:24 7:32 64.48% More
    5 miles 38:31 7:42 63.92% More
    10k 48:01 7:44 64.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 69.95
    5km 22:33 7:15 66.91
    5M 38:01 7:36 64.76
    10km 48:15 7:46 63.73
    10M 1:21:19 8:08 62.12
    Half 1:49:22 8:21 60.97
    20M 2:53:59 8:42 59.97
    Mara 3:53:59 8:56 59.64
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