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Sun 14th Jul 2013 at 11:00am by DazzaB

Run > Race

  • Amazing
  • hellish
  • Time
    1:03:58
  • Miles
    10.00
  • Min/mi
    6:24
  • WAVA
    74.82
  • Cals
    1060
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Nf10 Chris WS no.
Av hr split 162 167 167 170 171 173 173 172 174 176
40 min before beta alanine 2g, dextrose/maltodextrin , eaa, can kick
Rest two days before
Supple leopard muscle smashes etc - low squats
Porridge few hours before
11th overall, 3 rd m40 prize
5.59 6.08 6.30 6.17 6.30 6.17 6.34 6.40 6.41 6.19

Bespoke Fields

%fat 15
Injured/Ill
AV WATTS
AV CAD
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