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Sun 14th Jul 2013 at 9:00am by jennywren

Run > Race

We Love Manchester 10k

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Time
57:32
Miles
6.29
Min/mi
9:09
WAVA
68.57
Cals
994
Surface
Road

race

Notes & Comments

City of Manchester 10k - horrible race

8:45 8:52 9:00 9:14 9:52 9:14

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.25	0	0	0	0/0
6.50	0	0	0	0/0
6.75	0	0	0	0/0
7.00	0	0	0	0/0
7.25	0	0	0	0/0
7.50	0	0	0	0/0
7.75	0	0	0	0/0
8.00	0	0	0	0/0
8.25	0	0	0	0/0
8.50	0	0	0	0/0
8.75	0	0	0	0/0
9.00	0	0	0	0/0
9.25	0	0	0	0/0
9.50	0	0	0	0/0
9.75	0	0	0	0/0
10.00	0	0	0	0/0
10.25	0	0	0	0/0
10.50	0	0	0	0/0
10.75	0	0	0	0/0
11.00	0	0	0	0/0
11.25	0	0	0	0/0
11.26	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	27	1:49	240.70%	More
800m	1:02	2:05	244.70%	More
1km	1:16	2:03	256.24%	More
Mile	2:58	2:58	183.23%	More
5k	26:17	8:27	72.14%	More
5 miles	43:32	8:42	71.34%	More
10k	54:20	8:45	71.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	66.30
5km	27:14	8:46	69.61
5M	45:07	9:01	68.84
10km	56:48	9:08	68.58
10M	1:34:03	9:24	68.53
Half	2:05:13	9:34	67.40
20M	3:16:05	9:48	68.11
Mara	4:21:04	9:58	68.01

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