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Sat 13th Jul 2013 at 9:00am by RevBarbaraG

Run > parkrun
  • v warm
  • Time
    31:04
  • Miles
    3.12
  • Min/mi
    9:57
  • WAVA
    52.71
  • Cals
    400
  • BPM
    153
  • %MHR
    88.6
  • B/mi
    1527
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Paced by Tarahumara - slave driver!!!

Split Summary
===
1) 1m - 9:29(9:29/m) 150/160bpm 124cal
2) 1m - 10:08(10:08/m) 156/165bpm 125cal
3) 1m - 10:23(10:23/m) 159/166bpm 135cal
4) 0.12m - 1:04(8:57/m) 154/160bpm 16cal

Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:31
Fastest 1km in 5:45
Fastest 1200m in 6:58
Fastest mile in 9:28

Pace Zone Summary
===
8:00-8:19/mile: 3%
8:20-8:39/mile: 4.5%
8:40-8:59/mile: 6.7%
9:00-9:19/mile: 8.4%
9:20-9:39/mile: 10.2%
9:40-9:59/mile: 11.9%
10:00-10:19/mile: 10.6%
10:20-10:39/mile: 8.6%
10:40-10:59/mile: 7.1%
11:00-11:19/mile: 5.6%
11:20-11:39/mile: 4.5%
11:40-11:59/mile: 2.6%
12:00-12:19/mile: 4.3%
12:20-12:39/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (136bpm): 6.4%
71-75% (136-143bpm): 2.4%
76-80% (143-149bpm): 11.2%
81-85% (149-156bpm): 17.8%
86-90% (156-162bpm): 48.3%
91-95% (162-169bpm): 13.9%
9:29 10:08 10:23 1:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 101 69-145 0 1/0
0.25 0 0 0 151 145-154 0 1/1
0.38 0 0 0 153 145-157 0 1/1
0.50 0 0 0 155 147-159 0 2/1
0.63 0 0 0 158 157-160 0 1/1
0.75 0 0 0 158 157-159 0 0/2
0.88 0 0 0 158 157-159 0 1/1
1.00 0 0 0 158 157-160 0 1/1
1.13 0 0 0 160 159-160 0 1/0
1.25 0 0 0 160 153-162 0 1/0
1.38 0 0 0 158 151-162 0 0/1
1.50 0 0 0 159 144-164 0 1/1
1.63 0 0 0 151 137-164 0 3/0
1.75 0 0 0 162 155-165 0 0/3
1.88 0 0 0 152 138-164 0 1/0
2.00 0 0 0 144 133-158 0 0/1
2.13 0 0 0 161 155-165 0 1/0
2.25 0 0 0 160 154-165 0 1/0
2.38 0 0 0 162 157-165 0 1/1
2.50 0 0 0 158 148-164 0 1/1
2.63 0 0 0 155 144-163 0 2/1
2.75 0 0 0 156 148-162 0 1/1
2.88 0 0 0 159 147-166 0 0/2
3.00 0 0 0 156 146-165 0 1/2
3.11 0 0 0 154 150-160 0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 44.11% More
    800m 4:53 9:50 42.92% More
    1km 6:08 9:53 44.58% More
    Mile 10:05 10:05 46.33% More
    5k 33:17 10:43 48.99% More
    5 miles 54:05 10:49 49.20% More
    10k 1:08:33 11:02 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 55.68
    5km 30:55 9:57 52.75
    5M 53:28 10:42 49.77
    10km 1:08:40 11:03 48.51
    10M 1:58:45 11:53 46.20
    Half 2:42:03 12:22 44.21
    20M 4:23:45 13:11 42.71
    Mara 5:59:55 13:44 41.44

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