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Thu 11th Jul 2013 at 7:00pm by Tambowie Man

Run > Race
  • v warm
  • Time
    38:53
  • Miles
    4.97
  • Min/mi
    7:49
  • WAVA
    64.04
  • Cals
    719
  • BPM
    150
  • %MHR
    90.9
  • B/mi
    1174
  • Asc(m)
    120
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 8.19km - 42:53(5:14/km) 152/160bpm 719cal

You paused your watch for 18 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:25
Fastest 1km in 4:17
Fastest 1200m in 5:09
Fastest mile in 7:03

Pace Zone Summary
===
3:40-3:59/km: 3.3%
4:00-4:19/km: 8.7%
4:20-4:39/km: 17.4%
4:40-4:59/km: 26.6%
5:00-5:19/km: 24.8%
5:20-5:39/km: 6.9%
5:40-5:59/km: 2.4%

Heart Rate Zone Summary
===
Sub-70% (132bpm): 7.6%
81-85% (143-149bpm): 2.9%
86-90% (149-154bpm): 54.9%
91-95% (154-160bpm): 32.5%
42:53
Tambowie Man
Invitation Race - 5 mile, weather Very Warm with no wind

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 126 78-148 0 2/6
0.50 0 0 0 151 149-152 0 8/2
0.75 0 0 0 154 152-155 0 0/8
1.00 0 0 0 155 154-155 0 1/7
1.25 0 0 0 156 155-157 0 2/4
1.50 0 0 0 156 152-157 0 10/3
1.75 0 0 0 156 155-157 0 17/2
2.00 0 0 0 155 154-156 0 8/4
2.25 0 0 0 154 153-154 0 4/10
2.50 1:06 1:06 4:23 154 153-155 674 3/3
2.75 3:01 1:56 7:42 154 152-156 1186 0/15
3.00 5:05 2:03 8:14 154 150-155 1267 9/8
3.25 7:04 1:59 7:57 153 152-154 1216 11/5
3.50 9:09 2:05 8:21 153 152-154 1277 8/2
3.75 11:08 1:59 7:56 153 152-155 1214 0/7
4.00 13:09 2:01 8:05 154 153-155 1244 0/8
4.25 15:16 2:07 8:26 152 147-155 1283 1/5
4.50 17:19 2:04 8:14 154 152-155 1268 10/1
4.75 19:17 1:58 7:52 155 153-156 1219 4/10
5.00 21:05 1:47 7:09 157 153-160 1122 11/2
5.08 25:16 4:11 54:08 120 100-160 6496 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.2% 7:58
    12 2.6% 7:54

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 63.44
    5km 23:38 7:36 64.91
    5M 39:08 7:50 63.97
    10km 49:16 7:56 63.52
    10M 1:21:35 8:10 63.48
    Half 1:48:38 8:18 62.63
    20M 2:50:06 8:30 63.38
    Mara 3:46:29 8:39 63.47

Three Things You Saw Today

1 Water
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