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Tue 9th Jul 2013 at 7:00pm by Makka

Run > Race
  • Time
    35:37
  • Miles
    6.21
  • Min/mi
    5:44
  • WAVA
    76.38
  • Cals
    795
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Dodgy 5th mile!

Split Summary
===
1) 1m - 5:35(5:35/m) - 129cal - 10.75/12.79mph
2) 1m - 5:43(5:43/m) - 128cal - 10.51/11.78mph
3) 1m - 5:41(5:41/m) - 130cal - 10.57/11.88mph
4) 1m - 5:52(5:52/m) - 128cal - 10.22/11.83mph
5) 1m - 6:00(6:00/m) - 129cal - 10.01/11.41mph
6) 1m - 5:49(5:49/m) - 128cal - 10.32/12.74mph
7) 0.2m - 57(4:47/m) - 23cal - 12.56/14.31mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.7%
Pace Zone: 5:00-5:19/m: 9.9%
Pace Zone: 5:20-5:39/m: 28.3%
Pace Zone: 5:40-5:59/m: 34.8%
Pace Zone: 6:00-6:19/m: 16.3%
Pace Zone: 6:20-6:39/m: 6%
Pace Zone: 6:40-6:59/m: 1.1%

Max Speed
===
14.31mph
5:35 5:43 5:41 5:52 6:00 5:49 57
DGA
Well done Paul! I think you said before that you would out-kick me!
Makka
The hard job was to keep you in sight! Thought I was gonna lose you after mile 5. Shame you guys got relegated but will be good to race you next series. I will be a Vet then!
DGA
New targets!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 4/2
0.50 0 0 0 4/0
0.75 0 0 0 2/3
1.00 0 0 0 2/4
1.25 0 0 0 2/1
1.50 0 0 0 4/1
1.75 0 0 0 0/5
2.00 0 0 0 0/5
2.25 0 0 0 0/1
2.50 0 0 0 2/4
2.75 0 0 0 1/1
3.00 0 0 0 1/1
3.25 0 0 0 1/2
3.50 0 0 0 1/2
3.75 0 0 0 4/0
4.00 0 0 0 2/3
4.25 0 0 0 2/1
4.50 0 0 0 0/1
4.75 0 0 0 5/1
5.00 0 0 0 1/0
5.25 0 0 0 5/0
5.50 0 0 0 5/0
5.75 0 0 0 1/5
6.00 8 8 32 1/2
6.20 1:04 56 4:43 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:56 62.37% More
    800m 2:37 5:16 66.98% More
    1km 3:22 5:25 68.71% More
    Mile 5:33 5:33 71.81% More
    5k 17:35 5:40 76.35% More
    5 miles 28:48 5:46 75.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 77.70
    5km 17:06 5:30 78.52
    5M 28:18 5:40 77.10
    10km 35:38 5:44 76.34
    10M 59:01 5:54 75.47
    Half 1:18:34 6:00 74.70
    20M 2:03:03 6:09 74.39
    Mara 2:43:49 6:15 74.56
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