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Sun 7th Jul 2013 at 11:00am by Howesy

Run > Race
  • hellish
  • Time
    35:14
  • Miles
    5.00
  • Min/mi
    7:03
  • WAVA
    59.74
  • Cals
    712
  • BPM
    177
  • %MHR
    94.6
  • B/mi
    1247
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 4:06(4:06/km) 163/175bpm 73cal
2) 1km - 4:06(4:06/km) 176/178bpm 81cal
3) 1km - 4:14(4:14/km) 179/181bpm 86cal
4) 1km - 4:20(4:20/km) 178/180bpm 88cal
5) 1km - 4:25(4:25/km) 180/182bpm 91cal
6) 1km - 4:48(4:48/km) 179/181bpm 98cal
7) 1km - 4:45(4:45/km) 180/182bpm 99cal
8) 1km - 4:21(4:21/km) 182/186bpm 94cal
9) 0.04km - 8(3:41/km) 185/185bpm 2cal

Speed Summary
===
400m in 1:44s
800m in 3:25s
1km in 4:06s
1200m in 4:55s
Mile in 6:39s

Pace Zone Summary
===
3:20-3:39/km: 3.7%
3:40-3:59/km: 10.8%
4:00-4:19/km: 28.5%
4:20-4:39/km: 26.5%
4:40-4:59/km: 18.7%
5:00-5:19/km: 6.4%
4:06 4:06 4:14 4:20 4:25 4:48 4:45 4:21 8
thorneygeoff
Great pace in such sizzling conditions!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 149 97-166 0 0/0
0.50 0 0 0 172 166-174 0 0/0
0.75 0 0 0 175 173-176 0 0/0
1.00 0 0 0 176 175-176 0 0/0
1.25 0 0 0 176 174-177 0 0/0
1.50 0 0 0 180 178-181 0 0/0
1.75 0 0 0 179 178-180 0 0/0
2.00 0 0 0 179 177-180 0 0/0
2.25 0 0 0 178 177-180 0 0/0
2.50 0 0 0 178 175-180 0 0/0
2.75 0 0 0 180 178-181 0 0/0
3.00 1:24 1:24 5:34 180 178-181 1003 0/0
3.25 3:05 1:41 6:44 179 178-180 1206 0/0
3.50 5:01 1:56 7:45 179 175-180 1386 0/0
3.75 6:58 1:57 7:48 180 178-181 1403 0/0
4.00 8:52 1:55 7:39 181 180-182 1384 0/0
4.25 10:49 1:57 7:46 179 176-181 1391 0/0
4.50 12:34 1:45 7:00 181 180-182 1268 0/0
4.75 14:25 1:50 7:21 182 181-183 1339 0/0
4.97 15:47 1:22 6:23 185 184-186 1182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 60.05
    5km 21:11 6:49 60.66
    5M 35:14 7:03 59.79
    10km 44:27 7:09 59.39
    10M 1:13:58 7:24 59.15
    Half 1:38:45 7:32 58.26
    20M 2:35:18 7:46 58.70
    Mara 3:27:19 7:55 58.63
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