Sat 6th Jul 2013 at 8:00am by Goofee
Run > Race
v warm
Time
5:08:07
Miles 26.32
Min/mi 11:42
Pacing
55.2%
WAVA
44.47
Cals
3437
Asc(m)
163
Surface
Trail
Notes & Comments
Imported from file Split Summary === 1) 1m - 9:38(9:38/m) 141cal 2) 1m - 10:15(10:15/m) 143cal 3) 1m - 10:42(10:42/m) 144cal 4) 1m - 10:05(10:05/m) 141cal 5) 1m - 10:17(10:17/m) 141cal 6) 1m - 10:26(10:26/m) 142cal 7) 1m - 10:01(10:01/m) 141cal 8) 1m - 9:54(9:54/m) 141cal 9) 1m - 11:00(11:00/m) 140cal 10) 1m - 10:21(10:21/m) 142cal 11) 1m - 10:13(10:13/m) 143cal 12) 1m - 11:57(11:57/m) 140cal 13) 1m - 10:58(10:58/m) 141cal 14) 1m - 10:58(10:58/m) 140cal 15) 1m - 10:50(10:50/m) 144cal 16) 1m - 15:05(15:05/m) 125cal 17) 1m - 13:14(13:14/m) 119cal 18) 1m - 14:14(14:14/m) 108cal 19) 1m - 14:01(14:01/m) 113cal 20) 1m - 17:02(17:02/m) 102cal 21) 1m - 15:58(15:58/m) 92cal 22) 1m - 15:05(15:05/m) 92cal 23) 1m - 14:03(14:03/m) 110cal 24) 1m - 8:45(8:45/m) 140cal 25) 1m - 8:52(8:52/m) 141cal 26) 1m - 10:54(10:54/m) 125cal 27) 0.32m - 3:20(10:22/m) 46cal Pace Zone Summary === 8:20-8:39/mile: 2% 8:40-8:59/mile: 3.1% 9:00-9:19/mile: 4.9% 9:20-9:39/mile: 7.1% 9:40-9:59/mile: 7.3% 10:00-10:19/mile: 9.4% 10:20-10:39/mile: 8.6% 10:40-10:59/mile: 7% 11:00-11:19/mile: 4.5% 11:20-11:39/mile: 3.5% 11:40-11:59/mile: 3.3% 12:00-12:19/mile: 2.2% 14:40-14:59/mile: 2% 16:00-16:19/mile: 2.2%
9:38 10:15 10:42 10:05 10:17 10:26 10:01 9:54 11:00 10:21 10:13 11:57 10:58 10:58 10:50 15:05 13:14 14:14 14:01 17:02 15:58 15:05 14:03 8:45 8:52 10:54 3:20
Multigraph
Pace
Elev
Fastest...
400m (2:03)
800m (4:13)
1k (5:17)
Mile (8:47)
5k (29:57)
5mi (51:42)
10k (1:04:40)
10mi (1:47:01)
Half (2:25:57)
20mi (4:08:46)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
0
0
0
0/0
2.00
1:55
1:55
1:55
0/0
3.00
12:48
10:53
10:53
0/0
4.00
23:09
10:20
10:20
0/0
5.00
33:44
10:35
10:35
0/0
6.00
44:08
10:24
10:24
0/0
7.00
54:07
9:59
9:59
0/0
8.00
1:05:10
11:03
11:03
0/0
9.00
1:15:24
10:14
10:14
0/0
10.00
1:25:53
10:29
10:29
0/0
11.00
1:36:23
10:29
10:29
0/0
12.00
1:49:07
12:45
12:45
0/0
13.00
2:00:58
11:51
11:51
0/0
14.00
2:12:02
11:04
11:04
0/0
15.00
2:27:25
15:23
15:23
0/0
16.00
2:40:08
12:43
12:43
0/0
17.00
2:54:46
14:38
14:38
0/0
18.00
3:09:10
14:24
14:24
0/0
19.00
3:26:15
17:05
17:05
0/0
20.00
3:42:20
16:05
16:05
0/0
21.00
3:57:55
15:35
15:35
0/0
22.00
4:14:09
16:14
16:14
0/0
23.00
4:23:04
8:56
8:56
0/0
24.00
4:32:14
9:10
9:10
0/0
25.00
4:43:19
11:04
11:04
0/0
25.42
4:47:30
4:11
10:02
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:03
8:17
40.13%
More
800m
4:13
8:29
45.97%
More
1km
5:17
8:30
47.80%
More
Mile
8:47
8:47
48.83%
More
5k
29:57
9:39
48.77%
More
5 miles
51:42
10:20
46.02%
More
10k
1:04:40
10:24
45.94%
More
10 miles
1:47:01
10:42
45.89%
More
Half
2:25:57
11:08
44.52%
More
20 miles
4:08:46
12:26
41.07%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
9:37
9:37
44.64
5km
32:00
10:18
45.65
5M
52:59
10:36
44.90
10km
1:06:42
10:44
44.54
10M
1:50:28
11:03
44.45
Half
2:27:04
11:14
43.84
20M
3:50:18
11:31
44.37
Mara
5:06:38
11:42
44.43
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