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Sat 6th Jul 2013 at 8:00am by Goofee

Run > Race

  • v warm
  • Time
    5:08:07
  • Miles
    26.32
  • Min/mi
    11:42
  • Pacing
    55.2%
  • WAVA
    44.47
  • Cals
    3437
  • Asc(m)
    163
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:38(9:38/m) 141cal
2) 1m - 10:15(10:15/m) 143cal
3) 1m - 10:42(10:42/m) 144cal
4) 1m - 10:05(10:05/m) 141cal
5) 1m - 10:17(10:17/m) 141cal
6) 1m - 10:26(10:26/m) 142cal
7) 1m - 10:01(10:01/m) 141cal
8) 1m - 9:54(9:54/m) 141cal
9) 1m - 11:00(11:00/m) 140cal
10) 1m - 10:21(10:21/m) 142cal
11) 1m - 10:13(10:13/m) 143cal
12) 1m - 11:57(11:57/m) 140cal
13) 1m - 10:58(10:58/m) 141cal
14) 1m - 10:58(10:58/m) 140cal
15) 1m - 10:50(10:50/m) 144cal
16) 1m - 15:05(15:05/m) 125cal
17) 1m - 13:14(13:14/m) 119cal
18) 1m - 14:14(14:14/m) 108cal
19) 1m - 14:01(14:01/m) 113cal
20) 1m - 17:02(17:02/m) 102cal
21) 1m - 15:58(15:58/m) 92cal
22) 1m - 15:05(15:05/m) 92cal
23) 1m - 14:03(14:03/m) 110cal
24) 1m - 8:45(8:45/m) 140cal
25) 1m - 8:52(8:52/m) 141cal
26) 1m - 10:54(10:54/m) 125cal
27) 0.32m - 3:20(10:22/m) 46cal

Pace Zone Summary
===
8:20-8:39/mile: 2%
8:40-8:59/mile: 3.1%
9:00-9:19/mile: 4.9%
9:20-9:39/mile: 7.1%
9:40-9:59/mile: 7.3%
10:00-10:19/mile: 9.4%
10:20-10:39/mile: 8.6%
10:40-10:59/mile: 7%
11:00-11:19/mile: 4.5%
11:20-11:39/mile: 3.5%
11:40-11:59/mile: 3.3%
12:00-12:19/mile: 2.2%
14:40-14:59/mile: 2%
16:00-16:19/mile: 2.2%
9:38 10:15 10:42 10:05 10:17 10:26 10:01 9:54 11:00 10:21 10:13 11:57 10:58 10:58 10:50 15:05 13:14 14:14 14:01 17:02 15:58 15:05 14:03 8:45 8:52 10:54 3:20

Map

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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 1:55 1:55 1:55 0/0
3.00 12:48 10:53 10:53 0/0
4.00 23:09 10:20 10:20 0/0
5.00 33:44 10:35 10:35 0/0
6.00 44:08 10:24 10:24 0/0
7.00 54:07 9:59 9:59 0/0
8.00 1:05:10 11:03 11:03 0/0
9.00 1:15:24 10:14 10:14 0/0
10.00 1:25:53 10:29 10:29 0/0
11.00 1:36:23 10:29 10:29 0/0
12.00 1:49:07 12:45 12:45 0/0
13.00 2:00:58 11:51 11:51 0/0
14.00 2:12:02 11:04 11:04 0/0
15.00 2:27:25 15:23 15:23 0/0
16.00 2:40:08 12:43 12:43 0/0
17.00 2:54:46 14:38 14:38 0/0
18.00 3:09:10 14:24 14:24 0/0
19.00 3:26:15 17:05 17:05 0/0
20.00 3:42:20 16:05 16:05 0/0
21.00 3:57:55 15:35 15:35 0/0
22.00 4:14:09 16:14 16:14 0/0
23.00 4:23:04 8:56 8:56 0/0
24.00 4:32:14 9:10 9:10 0/0
25.00 4:43:19 11:04 11:04 0/0
25.42 4:47:30 4:11 10:02 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 40.13% More
    800m 4:13 8:29 45.97% More
    1km 5:17 8:30 47.80% More
    Mile 8:47 8:47 48.83% More
    5k 29:57 9:39 48.77% More
    5 miles 51:42 10:20 46.02% More
    10k 1:04:40 10:24 45.94% More
    10 miles 1:47:01 10:42 45.89% More
    Half 2:25:57 11:08 44.52% More
    20 miles 4:08:46 12:26 41.07% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 44.64
    5km 32:00 10:18 45.65
    5M 52:59 10:36 44.90
    10km 1:06:42 10:44 44.54
    10M 1:50:28 11:03 44.45
    Half 2:27:04 11:14 43.84
    20M 3:50:18 11:31 44.37
    Mara 5:06:38 11:42 44.43

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