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Sun 7th Jul 2013 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    1:27:40
  • Miles
    10.09
  • Min/mi
    8:41
  • Pacing
    46.4%
  • WAVA
    55.17
  • Cals
    1125
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1397
  • Surface
    Mixed

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 8:26(8:26/m) 150/181bpm 95cal
2) 1m - 8:46(8:46/m) 155/169bpm 108cal
3) 1m - 8:13(8:13/m) 154/163bpm 103cal
4) 1m - 8:45(8:45/m) 153/163bpm 110cal
5) 1m - 9:00(9:00/m) 150/167bpm 112cal
6) 1m - 8:47(8:47/m) 149/175bpm 115cal
7) 1m - 8:59(8:59/m) 158/179bpm 32cal
8) 1m - 8:44(8:44/m) 178/196bpm 147cal
9) 1m - 8:34(8:34/m) 184/196bpm 145cal
10) 1m - 8:40(8:40/m) 186/203bpm 146cal
11) 0.09m - 47(8:29/m) 193/200bpm 12cal

Pace Zone Summary
===
6:40-6:59/mile: 2.5%
7:00-7:19/mile: 3.3%
7:20-7:39/mile: 5.4%
7:40-7:59/mile: 7.1%
8:00-8:19/mile: 13.8%
8:20-8:39/mile: 14.7%
8:40-8:59/mile: 14.4%
9:00-9:19/mile: 9.1%
9:20-9:39/mile: 7%
9:40-9:59/mile: 5.4%
10:00-10:19/mile: 3%
10:20-10:39/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (149bpm): 25.8%
71-75% (149-157bpm): 20%
76-80% (157-164bpm): 18%
81-85% (164-172bpm): 8.7%
86-90% (172-179bpm): 7.2%
91-95% (179-187bpm): 8.6%
96-100% (187-194bpm): 10.3%
8:26 8:46 8:13 8:45 9:00 8:47 8:59 8:44 8:34 8:40 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 149 73-180 0 0/0
1.00 0 0 0 149 133-159 0 0/0
1.50 0 0 0 154 145-162 0 0/0
2.00 0 0 0 154 132-169 0 0/0
2.50 2:37 2:37 5:14 154 128-163 806 0/0
3.00 6:35 3:58 7:57 150 123-159 1191 0/0
3.50 10:59 4:24 8:47 152 139-159 1335 0/0
4.00 15:23 4:24 8:48 150 131-162 1319 0/0
4.50 19:48 4:26 8:51 141 120-155 1249 0/0
5.00 24:24 4:35 9:11 154 135-167 1414 0/0
5.50 28:47 4:24 8:47 143 128-156 1257 0/0
6.00 33:18 4:31 9:01 154 125-175 1389 0/0
6.50 37:39 4:21 8:42 156 131-169 1358 0/0
7.00 42:12 4:33 9:06 162 141-181 1474 0/0
7.50 46:26 4:14 8:28 173 157-186 1465 0/0
8.00 50:57 4:31 9:03 184 168-196 1664 0/0
8.50 55:28 4:30 9:01 187 171-196 1686 0/0
9.00 59:36 4:08 8:17 179 166-189 1483 0/0
9.50 1:03:50 4:13 8:27 186 179-195 1572 0/0
10.00 1:08:21 4:31 9:02 187 175-203 1689 0/0
10.05 1:08:47 26 9:10 190 188-196 1742 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 203 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 58.79
    5km 24:34 7:54 57.78
    5M 41:04 8:13 56.73
    10km 51:56 8:21 56.20
    10M 1:26:49 8:41 55.18
    Half 1:56:13 8:52 54.42
    20M 3:03:33 9:11 54.03
    Mara 4:05:42 9:23 53.49
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