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Sun 7th Jul 2013 at 11:00am by MKS

Run > Race
  • Good
  • v warm
  • Time
    34:41
  • Miles
    4.85
  • Min/mi
    7:09
  • WAVA
    74.58
  • Cals
    571
  • BPM
    145
  • %MHR
    79.6
  • B/mi
    1036
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:50(6:50/m) 146/160bpm 115cal
2) 1m - 7:19(7:19/m) 156/165bpm 118cal
3) 1m - 6:32(6:32/m) 154/165bpm 114cal
4) 1m - 7:43(7:43/m) 145/161bpm 119cal
5) 0.85m - 9:45(11:24/m) 120/151bpm 105cal

Pace Zone Summary
===
5:00-5:19/mile: 2.9%
5:40-5:59/mile: 5.8%
6:00-6:19/mile: 8.5%
6:20-6:39/mile: 9.8%
6:40-6:59/mile: 8.3%
7:00-7:19/mile: 10.4%
7:20-7:39/mile: 8.5%
7:40-7:59/mile: 8.1%
8:00-8:19/mile: 6.2%
8:20-8:39/mile: 5.4%
8:40-8:59/mile: 3.1%
9:00-9:19/mile: 3.3%

Heart Rate Zone Summary
===
Sub-70% (145bpm): 37.5%
71-75% (145-151bpm): 20.6%
76-80% (151-157bpm): 33.6%
81-85% (157-163bpm): 7.8%
6:50 7:19 6:32 7:43 6:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 124 79-148 0 0/0
0.50 0 0 0 149 145-156 0 0/0
0.75 0 0 0 153 150-160 0 0/0
1.00 0 0 0 155 151-157 0 0/0
1.25 0 0 0 156 155-158 0 0/0
1.50 0 0 0 158 155-162 0 0/0
1.75 0 0 0 156 153-165 0 0/0
2.00 0 0 0 154 152-162 0 0/0
2.25 0 0 0 154 152-157 0 0/0
2.50 0 0 0 156 149-162 0 0/0
2.75 13 13 54 151 147-158 136 0/0
3.00 1:50 1:36 6:25 153 147-160 983 0/0
3.25 3:35 1:45 7:02 150 147-157 1055 0/0
3.50 6:02 2:26 9:46 146 142-150 1426 0/0
3.75 7:40 1:38 6:34 142 139-144 932 0/0
4.00 9:27 1:47 7:06 141 139-144 1001 0/0
4.25 11:30 2:03 8:13 141 139-147 1158 0/0
4.50 13:21 1:52 7:26 139 131-151 1034 0/0
4.75 15:24 2:02 8:10 133 127-138 1086 0/0
4.87 19:16 3:52 31:38 102 70-135 3226 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 75.27
    5km 21:29 6:55 75.85
    5M 35:50 7:10 74.41
    10km 45:16 7:17 73.72
    10M 1:15:32 7:33 73.23
    Half 1:40:59 7:43 72.01
    20M 2:39:11 7:58 72.39
    Mara 3:32:49 8:07 72.20
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