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Sat 6th Jul 2013 at 9:00am by Tambowie Man

Run > General
  • Time
    22:57
  • Miles
    3.11
  • Min/mi
    7:23
  • WAVA
    66.85
  • Cals
    430
  • BPM
    153
  • %MHR
    93
  • B/mi
    1133
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 4.9km - 22:57(4:41/km) 154/162bpm 430cal

Pace Zone Summary
===
3:20-3:39/km: 5.2%
3:40-3:59/km: 11.6%
4:00-4:19/km: 16.2%
4:20-4:39/km: 18.9%
4:40-4:59/km: 17.4%
5:00-5:19/km: 9.1%
5:20-5:39/km: 7.9%
5:40-5:59/km: 4.9%

Heart Rate Zone Summary
===
Sub-70% (132bpm): 5.5%
86-90% (149-154bpm): 13.4%
91-95% (154-160bpm): 57%
96-100% (160-165bpm): 19.8%
22:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 103 74-125 0 0/0
0.25 0 0 0 141 133-147 0 0/0
0.38 0 0 0 150 148-152 0 0/0
0.50 0 0 0 153 152-153 0 0/0
0.63 0 0 0 155 154-156 0 0/0
0.75 0 0 0 157 156-158 0 0/0
0.88 0 0 0 158 157-158 0 0/0
1.00 0 0 0 157 157-158 0 0/0
1.13 0 0 0 157 157-158 0 0/0
1.25 0 0 0 154 151-156 0 0/0
1.38 0 0 0 157 154-160 0 0/0
1.50 0 0 0 160 159-160 0 0/0
1.63 0 0 0 160 157-160 0 0/0
1.75 0 0 0 155 154-156 0 0/0
1.88 0 0 0 156 154-157 0 0/0
2.00 0 0 0 159 156-160 0 0/0
2.13 0 0 0 161 160-162 0 0/0
2.25 0 0 0 160 158-161 0 0/0
2.38 0 0 0 158 156-160 0 0/0
2.50 0 0 0 156 155-158 0 0/0
2.63 42 42 5:36 155 150-159 867 0/0
2.75 1:42 1:00 7:58 159 158-161 1267 0/0
2.88 2:47 1:05 8:41 160 159-161 1390 0/0
3.00 3:38 51 6:49 157 156-159 1070 0/0
3.07 4:04 26 5:58 157 155-158 938 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 65.28
    5km 22:56 7:23 66.90
    5M 37:58 7:36 65.94
    10km 47:48 7:42 65.47
    10M 1:19:09 7:55 65.43
    Half 1:45:23 8:03 64.56
    20M 2:45:01 8:15 65.33
    Mara 3:39:43 8:23 65.43
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