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Sat 6th Jul 2013 at 10:00am by DavidC

Run > Race
  • Time
    45:23
  • Miles
    6.20
  • Min/mi
    7:19
  • Pacing
    15.7%
  • WAVA
    65.33
  • Cals
    471
  • BPM
    170
  • %MHR
    91.9
  • B/mi
    1245
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Last 0.2 mile 6m 55s pace (actual time 1m 23)

Imported from file

Split Summary
===
1) 1m - 7:21(7:21/m) 151/164bpm 65cal
2) 1m - 7:22(7:22/m) 165/170bpm 72cal
3) 1m - 7:22(7:22/m) 171/173bpm 75cal
4) 1m - 7:18(7:18/m) 175/178bpm 77cal
5) 1m - 7:22(7:22/m) 178/181bpm 80cal
6) 1m - 7:15(7:15/m) 182/184bpm 83cal
7) 0.2m - 1:33(7:44/m) 184/185bpm 19cal

Pace Zone Summary
===
6:40-6:59/mile: 8.3%
7:00-7:19/mile: 32.7%
7:20-7:39/mile: 43.3%
7:40-7:59/mile: 10.8%

Heart Rate Zone Summary
===
Sub-70% (148bpm): 4.6%
71-75% (148-154bpm): 3.8%
76-80% (154-160bpm): 6.3%
81-85% (160-166bpm): 14%
86-90% (166-173bpm): 18.4%
91-95% (173-179bpm): 28.7%
96-100% (179-185bpm): 24.3%
7:21 7:22 7:22 7:18 7:22 7:15 1:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 132 89-148 0 1/2
0.50 0 0 0 151 147-156 0 1/1
0.75 0 0 0 156 155-158 0 2/0
1.00 0 0 0 161 158-163 0 1/1
1.25 0 0 0 162 161-164 0 1/1
1.50 0 0 0 165 163-167 0 0/0
1.75 0 0 0 166 163-168 0 1/2
2.00 0 0 0 168 165-170 0 0/0
2.25 0 0 0 169 168-172 0 0/1
2.50 0 0 0 170 169-172 0 1/1
2.75 1:25 1:25 5:40 171 170-172 968 1/1
3.00 3:09 1:44 6:56 173 172-173 1200 2/2
3.25 4:59 1:50 7:19 174 173-176 1274 1/1
3.50 6:48 1:50 7:19 174 173-175 1272 1/3
3.75 8:38 1:50 7:20 175 174-175 1282 1/2
4.00 10:29 1:50 7:21 176 174-178 1293 3/1
4.25 12:19 1:51 7:23 177 176-178 1308 0/2
4.50 14:11 1:52 7:28 178 176-179 1329 2/1
4.75 16:06 1:55 7:39 178 177-179 1362 0/1
5.00 17:50 1:44 6:57 179 178-181 1244 1/2
5.25 19:39 1:48 7:13 181 180-182 1306 2/0
5.50 21:30 1:51 7:26 181 179-182 1344 0/3
5.75 23:18 1:48 7:13 182 181-183 1312 2/1
6.00 25:02 1:44 6:57 183 182-184 1271 2/1
6.18 26:27 1:25 7:54 184 182-185 1455 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 71.45
    5km 21:16 6:51 68.68
    5M 35:50 7:10 66.42
    10km 45:30 7:19 65.30
    10M 1:16:42 7:40 63.58
    Half 1:43:09 7:52 62.37
    20M 2:44:07 8:12 61.29
    Mara 3:40:43 8:25 60.91
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