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Fri 5th Jul 2013 at 7:00pm by Impossible is Nothing

Run > Race
  • warm
  • Time
    40:50
  • Miles
    6.21
  • Min/mi
    6:35
  • WAVA
    68.16
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Towpath 10k
Ran pretty consistently but still not quite got the pace - still recovering from the end of term I suspect.
4.01 4.00 4.04 4.04 4.01 4.08 4.08 4.13 4.08 4.02

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