breezy
v warm
-
Time
1:07:25
-
Miles 6.23
-
Min/mi 10:49
-
Pacing
34.7%
-
WAVA
49.04
-
Cals
745
-
BPM
165
-
%MHR
93.1
-
B/mi 1783
-
Asc(m)
46
-
Surface
Mixed
Hot and windy!
Hard work, started at the back and expected to be last, was happy to be passing people nearly all the way around - not many but still .
I was only passed back by Tuga, who shot past at 9K saying come on, 1 to go - but I couldn't keep up!
Didn't stop watch on the line, which spoils record of a slight sprint finish cheered in by fetchies and Gary (?) BAC
Split Summary
===
1) 1m - 10:00(10:00/m) - 104cal - 156/165bpm - 6/24.13mph
2) 1m - 10:27(10:27/m) - 114cal - 164/166bpm - 5.74/7.41mph
3) 1m - 11:05(11:05/m) - 123cal - 166/168bpm - 5.41/6.51mph
4) 1m - 11:15(11:15/m) - 124cal - 166/169bpm - 5.34/6.44mph
5) 1m - 11:20(11:20/m) - 128cal - 167/169bpm - 5.3/6.31mph
6) 1m - 11:07(11:07/m) - 126cal - 168/171bpm - 5.4/6.64mph
7) 0.23m - 2:15(9:54/m) - 26cal - 170/175bpm - 6.06/7.88mph
Pace Zone Summary
===
Pace Zone: 9:00-9:19/m: 1.2%
Pace Zone: 9:20-9:39/m: 4.2%
Pace Zone: 9:40-9:59/m: 9.8%
Pace Zone: 10:00-10:19/m: 11.7%
Pace Zone: 10:20-10:39/m: 11.9%
Pace Zone: 10:40-10:59/m: 15%
Pace Zone: 11:00-11:19/m: 14.1%
Pace Zone: 11:20-11:39/m: 12.4%
Pace Zone: 11:40-11:59/m: 7.2%
Pace Zone: 12:00-12:19/m: 4.8%
Pace Zone: 12:20-12:39/m: 2.2%
Pace Zone: 12:40-12:59/m: 1.1%
Heart Rate Zone Summary
===
HR Zone: 56-147 (Sub-70%): 2%
HR Zone: 147-154 (71-75%): 1.1%
HR Zone: 154-160 (76-80%): 4.9%
HR Zone: 160-167 (81-85%): 52.8%
HR Zone: 167-173 (86-90%): 38.6%
Max Speed
===
24.13mph
Hard work, started at the back and expected to be last, was happy to be passing people nearly all the way around - not many but still .
I was only passed back by Tuga, who shot past at 9K saying come on, 1 to go - but I couldn't keep up!
Didn't stop watch on the line, which spoils record of a slight sprint finish cheered in by fetchies and Gary (?) BAC
Split Summary
===
1) 1m - 10:00(10:00/m) - 104cal - 156/165bpm - 6/24.13mph
2) 1m - 10:27(10:27/m) - 114cal - 164/166bpm - 5.74/7.41mph
3) 1m - 11:05(11:05/m) - 123cal - 166/168bpm - 5.41/6.51mph
4) 1m - 11:15(11:15/m) - 124cal - 166/169bpm - 5.34/6.44mph
5) 1m - 11:20(11:20/m) - 128cal - 167/169bpm - 5.3/6.31mph
6) 1m - 11:07(11:07/m) - 126cal - 168/171bpm - 5.4/6.64mph
7) 0.23m - 2:15(9:54/m) - 26cal - 170/175bpm - 6.06/7.88mph
Pace Zone Summary
===
Pace Zone: 9:00-9:19/m: 1.2%
Pace Zone: 9:20-9:39/m: 4.2%
Pace Zone: 9:40-9:59/m: 9.8%
Pace Zone: 10:00-10:19/m: 11.7%
Pace Zone: 10:20-10:39/m: 11.9%
Pace Zone: 10:40-10:59/m: 15%
Pace Zone: 11:00-11:19/m: 14.1%
Pace Zone: 11:20-11:39/m: 12.4%
Pace Zone: 11:40-11:59/m: 7.2%
Pace Zone: 12:00-12:19/m: 4.8%
Pace Zone: 12:20-12:39/m: 2.2%
Pace Zone: 12:40-12:59/m: 1.1%
Heart Rate Zone Summary
===
HR Zone: 56-147 (Sub-70%): 2%
HR Zone: 147-154 (71-75%): 1.1%
HR Zone: 154-160 (76-80%): 4.9%
HR Zone: 160-167 (81-85%): 52.8%
HR Zone: 167-173 (86-90%): 38.6%
Max Speed
===
24.13mph
10:00 10:27 11:05 11:15 11:20 11:07 2:15
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