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Mon 24th Jun 2013 at 7:00pm by kennyT

Run > General
  • Time
    20:29
  • Miles
    3.10
  • Min/mi
    6:36
  • WAVA
    67.42
  • Cals
    357
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1087
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 3.1m - 20:29(6:36/m) 165/172bpm 357cal

Pace Zone Summary
===
5:00-5:19/mile: 3.7%
5:20-5:39/mile: 2.4%
5:40-5:59/mile: 7.1%
6:00-6:19/mile: 17.3%
6:20-6:39/mile: 24.7%
6:40-6:59/mile: 18.3%
7:00-7:19/mile: 9.8%
7:20-7:39/mile: 6.8%
7:40-7:59/mile: 3.4%
20:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 122 83-149 0 0/0
0.25 0 0 0 157 149-161 0 0/0
0.38 0 0 0 161 159-162 0 0/0
0.50 0 0 0 161 161-162 0 0/0
0.63 0 0 0 161 160-162 0 0/0
0.75 0 0 0 164 162-166 0 0/0
0.88 0 0 0 167 166-168 0 0/0
1.00 0 0 0 166 165-167 0 0/0
1.13 0 0 0 167 166-168 0 0/0
1.25 0 0 0 168 167-169 0 0/0
1.38 0 0 0 167 167-168 0 0/0
1.50 0 0 0 167 166-168 0 0/0
1.63 0 0 0 170 168-170 0 0/0
1.75 0 0 0 171 170-171 0 0/0
1.88 0 0 0 171 170-172 0 0/0
2.00 0 0 0 169 168-170 0 0/0
2.13 0 0 0 168 167-169 0 0/0
2.25 0 0 0 168 168-169 0 0/0
2.38 0 0 0 168 167-170 0 0/0
2.50 0 0 0 171 170-172 0 0/0
2.63 0 0 0 170 169-171 0 0/0
2.75 0 0 0 170 169-171 0 0/0
2.88 20 20 2:40 169 167-170 449 0/0
3.00 1:04 44 5:55 168 167-170 995 0/0
3.09 1:37 33 6:00 171 170-172 1027 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 69.57
    5km 20:32 6:37 67.39
    5M 34:47 6:57 64.64
    10km 44:15 7:07 63.39
    10M 1:14:57 7:30 61.80
    Half 1:41:04 7:43 60.13
    20M 2:41:29 8:04 59.63
    Mara 3:37:47 8:19 58.96
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