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Wed 26th Jun 2013 at 7:00pm by kennyT

Run > General
  • Time
    43:55
  • Miles
    6.26
  • Min/mi
    7:01
  • Pacing
    11.5%
  • WAVA
    64.42
  • Cals
    728
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 6.26m - 43:55(7:01/m) 164/171bpm 728cal

Pace Zone Summary
===
6:00-6:19/mile: 5.5%
6:20-6:39/mile: 15.6%
6:40-6:59/mile: 25.9%
7:00-7:19/mile: 20.4%
7:20-7:39/mile: 12.8%
7:40-7:59/mile: 6.8%
8:00-8:19/mile: 4%
8:20-8:39/mile: 2.5%
43:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 137 84-158 0 0/0
0.50 0 0 0 159 157-160 0 0/0
0.75 0 0 0 158 155-161 0 0/0
1.00 0 0 0 162 159-164 0 0/0
1.25 0 0 0 163 161-165 0 0/0
1.50 0 0 0 162 161-163 0 0/0
1.75 0 0 0 165 162-168 0 0/0
2.00 0 0 0 166 166-168 0 0/0
2.25 0 0 0 165 162-168 0 0/0
2.50 0 0 0 164 162-166 0 0/0
2.75 12 12 46 164 162-166 126 0/0
3.00 1:56 1:44 6:58 166 162-168 1155 0/0
3.25 3:41 1:45 7:01 167 165-168 1172 0/0
3.50 5:28 1:47 7:09 165 163-168 1179 0/0
3.75 7:16 1:48 7:12 164 162-167 1182 0/0
4.00 9:09 1:53 7:31 163 161-166 1224 0/0
4.25 10:53 1:44 6:57 164 162-168 1140 0/0
4.50 12:41 1:48 7:12 168 165-171 1209 0/0
4.75 14:28 1:46 7:06 165 162-168 1171 0/0
5.00 16:16 1:49 7:15 167 165-169 1211 0/0
5.25 18:01 1:44 6:58 168 166-169 1170 0/0
5.50 19:48 1:47 7:08 166 163-169 1184 0/0
5.75 21:37 1:49 7:16 163 161-166 1186 0/0
6.00 23:25 1:48 7:12 163 159-165 1174 0/0
6.23 25:02 1:37 6:58 166 165-168 1156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 70.58
    5km 20:13 6:30 68.45
    5M 34:14 6:51 65.68
    10km 43:33 7:01 64.41
    10M 1:13:47 7:23 62.77
    Half 1:39:30 7:36 61.08
    20M 2:38:59 7:57 60.57
    Mara 3:34:24 8:11 59.89
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