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Fri 28th Jun 2013 at 6:00pm by Badbark

Run > Race
  • Time
    1:24:05
  • Miles
    13.12
  • Min/mi
    6:25
  • Pacing
    39.1%
  • WAVA
    72.93
  • Cals
    1279
  • BPM
    161
  • %MHR
    92.1
  • B/mi
    1033
  • Surface
    Road

Notes & Comments

Ards Half Marathon

Imported from file

Split Summary
===
1) 1.01m - 6:07(6:03/m) 157/163bpm 89cal
2) 0.96m - 6:13(6:28/m) 162/166bpm 95cal
3) 0.99m - 6:45(6:49/m) 163/167bpm 105cal
4) 1.01m - 6:48(6:43/m) 164/167bpm 107cal
5) 1.04m - 6:34(6:20/m) 163/167bpm 102cal
6) 0.99m - 6:09(6:14/m) 161/166bpm 94cal
7) 1m - 6:11(6:09/m) 163/167bpm 96cal
8) 1m - 6:08(6:08/m) 163/166bpm 95cal
9) 1.01m - 6:25(6:21/m) 161/167bpm 97cal
10) 1m - 6:26(6:26/m) 162/163bpm 98cal
11) 1.01m - 7:25(7:19/m) 160/164bpm 110cal
12) 1m - 6:19(6:20/m) 158/162bpm 91cal
13) 1.09m - 6:35(6:03/m) 162/168bpm 100cal

You paused your watch for 5 seconds. This time will not display in your split graph.

Pace Zone Summary
===
5:00-5:19/mile: 3.6%
5:20-5:39/mile: 8.6%
5:40-5:59/mile: 16.7%
6:00-6:19/mile: 20.9%
6:20-6:39/mile: 18.9%
6:40-6:59/mile: 11.4%
7:00-7:19/mile: 5.1%
7:20-7:39/mile: 3.6%
7:40-7:59/mile: 3%
8:00-8:19/mile: 2.5%

Cadence Zone Summary
===
156-160rpm: 30.1%
161-165rpm: 58.4%
166-170rpm: 8.5%
6:07 6:13 6:45 6:48 6:34 6:09 6:11 6:08 6:25 6:26 7:25 6:19 6:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 148 86-163 0 0/0
1.00 0 0 0 161 159-163 0 0/0
1.50 0 0 0 162 160-164 0 0/0
2.00 0 0 0 163 161-166 0 0/0
2.50 0 0 0 164 162-166 0 0/0
3.00 0 0 0 163 157-167 0 0/0
3.50 20 20 41 163 159-167 111 0/0
4.00 3:44 3:23 6:47 165 163-167 1119 0/0
4.50 7:07 3:23 6:47 163 159-167 1105 0/0
5.00 10:05 2:57 5:54 161 158-164 951 0/0
5.50 13:07 3:02 6:04 161 159-164 977 0/0
6.00 16:18 3:12 6:23 161 155-166 1028 0/0
6.50 19:18 3:00 5:59 162 157-166 970 0/0
7.00 22:28 3:10 6:20 164 159-167 1038 0/0
7.50 25:31 3:03 6:07 163 160-166 997 0/0
8.00 28:36 3:04 6:09 162 160-166 996 0/0
8.50 31:44 3:08 6:17 160 157-167 1004 0/0
9.00 34:53 3:09 6:18 161 156-164 1015 0/0
9.50 38:04 3:10 6:21 162 160-163 1029 0/0
10.00 41:19 3:15 6:31 161 160-162 1049 0/0
10.50 44:44 3:25 6:50 160 156-164 1093 0/0
11.00 48:38 3:54 7:48 160 157-163 1249 0/0
11.50 51:57 3:19 6:37 157 154-161 1039 0/0
12.00 55:00 3:03 6:07 158 156-161 965 0/0
12.50 58:00 3:00 6:00 159 156-163 953 0/0
13.00 1:01:04 3:04 6:08 164 162-166 1005 0/0
13.10 1:01:39 35 6:09 167 166-168 1027 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:15 4:15 95.76
    5km 15:49 5:05 87.49
    5M 27:28 5:30 81.86
    10km 35:20 5:41 79.39
    10M 1:01:22 6:08 75.47
    Half 1:23:56 6:24 72.40
    20M 2:17:07 6:51 70.23
    Mara 3:07:33 7:10 68.46
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