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Sat 29th Jun 2013 at 9:00am by RevBarbaraG

Run > parkrun
  • Time
    38:04
  • Miles
    3.11
  • Min/mi
    12:14
  • WAVA
    42.93
  • Cals
    437
  • BPM
    142
  • %MHR
    81.8
  • B/mi
    1732
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Accompanying new runner

Split Summary
===
1) 1m - 11:18(11:18/m) 140/152bpm 122cal
2) 1m - 12:59(12:59/m) 141/152bpm 153cal
3) 1m - 12:29(12:29/m) 144/149bpm 147cal
4) 0.11m - 1:18(11:57/m) 151/157bpm 15cal

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Pace Zone Summary
===
10:00-10:19/mile: 2.4%
10:20-10:39/mile: 4%
10:40-10:59/mile: 7.1%
11:00-11:19/mile: 5.8%
11:20-11:39/mile: 9.1%
11:40-11:59/mile: 7.5%
12:00-12:19/mile: 10.6%
12:20-12:39/mile: 9.3%
12:40-12:59/mile: 9.3%
13:00-13:19/mile: 7.3%
13:20-13:39/mile: 5.8%
13:40-13:59/mile: 3.8%
14:00-14:19/mile: 3.3%
14:40-14:59/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (136bpm): 9.3%
71-75% (136-143bpm): 31.9%
76-80% (143-149bpm): 50.4%
81-85% (149-156bpm): 7.5%
11:18 12:59 12:29 1:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 103 52-137 0 0/0
0.25 0 0 0 143 137-145 0 0/0
0.38 0 0 0 144 137-147 0 0/0
0.50 0 0 0 146 145-149 0 0/0
0.63 0 0 0 149 146-151 0 0/0
0.75 0 0 0 143 141-146 0 0/0
0.88 0 0 0 145 143-147 0 0/0
1.00 0 0 0 150 147-152 0 0/0
1.13 0 0 0 149 146-151 0 0/0
1.25 0 0 0 141 140-144 0 0/0
1.38 0 0 0 137 134-141 0 0/0
1.50 0 0 0 138 136-139 0 0/0
1.63 0 0 0 144 140-147 0 0/0
1.75 0 0 0 139 136-145 0 0/0
1.88 26 26 3:28 140 136-144 486 0/0
2.00 1:58 1:32 12:14 143 142-145 1748 0/0
2.13 3:27 1:29 11:50 145 142-147 1717 0/0
2.25 5:03 1:37 12:53 145 140-147 1869 0/0
2.38 6:37 1:34 12:32 143 140-144 1791 0/0
2.50 8:07 1:30 11:58 143 140-146 1711 0/0
2.63 9:51 1:44 13:52 143 141-147 1983 0/0
2.75 11:24 1:33 12:24 146 142-149 1811 0/0
2.88 12:57 1:33 12:28 144 141-146 1795 0/0
3.00 14:25 1:28 11:44 145 141-149 1701 0/0
3.09 15:32 1:07 11:48 151 142-157 1782 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 37.98% More
    800m 5:23 10:49 39.03% More
    1km 6:51 11:01 39.98% More
    Mile 11:02 11:02 42.33% More
    5k 40:12 12:56 40.57% More
    5 miles 1:05:14 13:03 40.79% More
    10k 1:22:54 13:21 40.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 45.24
    5km 38:01 12:14 42.90
    5M 1:05:45 13:09 40.47
    10km 1:24:27 13:35 39.44
    10M 2:26:03 14:36 37.56
    Half 3:19:18 15:13 35.94
    20M 5:24:23 16:13 34.73
    Mara 7:22:39 16:54 33.70

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