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Sat 29th Jun 2013 at 9:00am by SM6

Run > parkrun
  • Time
    20:44
  • Miles
    3.12
  • Min/mi
    6:39
  • WAVA
    62.24
  • Cals
    363
  • BPM
    185
  • %MHR
    92.5
  • B/mi
    1230
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Matched my 5k PB, albeit on an easier course. Should have pushed on at about 4.5k, but left it too late and ended up monstering the last 200m.

Split Summary
===
1) 1m - 6:49(6:49/m) - 114cal - 182/191bpm - 8.8/12.1mph
2) 1m - 6:17(6:17/m) - 113cal - 188/191bpm - 9.56/11.49mph
3) 1m - 7:00(7:00/m) - 125cal - 188/192bpm - 8.58/12.19mph
4) 0.12m - 38(5:11/m) - 11cal - 192/193bpm - 11.57/12.82mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.5%
Pace Zone: 5:00-5:19/m: 5.2%
Pace Zone: 5:20-5:39/m: 10.6%
Pace Zone: 5:40-5:59/m: 10.9%
Pace Zone: 6:00-6:19/m: 17.6%
Pace Zone: 6:20-6:39/m: 17.3%
Pace Zone: 6:40-6:59/m: 12.7%
Pace Zone: 7:00-7:19/m: 7%
Pace Zone: 7:20-7:39/m: 4.5%
Pace Zone: 7:40-7:59/m: 2.4%
Pace Zone: 8:00-8:19/m: 2.4%
Pace Zone: 8:20-8:39/m: 1.5%
Pace Zone: 8:40-8:59/m: 1.8%
Pace Zone: 9:40-9:59/m: 1.8%

Heart Rate Zone Summary
===
HR Zone: 50-155 (Sub-70%): 3.3%
HR Zone: 170-178 (81-85%): 3.9%
HR Zone: 178-185 (86-90%): 12.1%
HR Zone: 185-193 (91-95%): 78.8%

Max Speed
===
12.82mph
6:49 6:17 7:00 38
Teknik
nice pace at the end :)
StewartC
great running mate, you will smash that pb very soon

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 145 99-174 0 0/2
0.25 0 0 0 177 175-180 0 3/0
0.38 0 0 0 182 180-183 0 3/1
0.50 0 0 0 184 182-186 0 8/1
0.63 0 0 0 186 184-188 0 6/0
0.75 0 0 0 189 189-190 0 7/0
0.88 0 0 0 190 189-191 0 7/0
1.00 0 0 0 189 189-190 0 1/1
1.13 0 0 0 189 188-189 0 0/4
1.25 0 0 0 189 188-190 0 2/1
1.38 0 0 0 189 188-190 0 2/1
1.50 0 0 0 188 187-190 0 1/4
1.63 0 0 0 187 186-188 0 0/12
1.75 0 0 0 185 183-187 0 0/14
1.88 0 0 0 189 187-189 0 1/1
2.00 0 0 0 190 188-190 0 2/1
2.13 0 0 0 188 187-190 0 12/1
2.25 0 0 0 190 188-192 0 17/0
2.38 0 0 0 189 188-190 0 0/4
2.50 0 0 0 186 186-187 0 0/6
2.63 0 0 0 187 186-187 0 0/6
2.75 0 0 0 186 185-187 0 0/8
2.88 0 0 0 189 187-190 0 3/1
3.00 0 0 0 190 189-191 0 0/5
3.12 0 0 0 192 191-193 0 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 64.31
    5km 20:38 6:38 62.28
    5M 34:57 6:59 60.28
    10km 44:28 7:09 59.37
    10M 1:15:20 7:32 58.08
    Half 1:41:36 7:45 56.62
    20M 2:42:20 8:07 56.16
    Mara 3:38:56 8:21 55.52
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