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Tue 25th Jun 2013 at 7:00pm by Yorkshire Mince Pie

Run > Race
  • Time
    46:25
  • Miles
    4.87
  • Min/mi
    9:32
  • WAVA
    50.60
  • Cals
    557
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1359
  • Surface
    Trail

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 9:40(9:40/m) 121/171bpm 89cal
2) 1m - 8:50(8:50/m) 150/171bpm 85cal
3) 1m - 10:32(10:32/m) 158/174bpm 147cal
4) 1m - 8:59(8:59/m) 142/169bpm 121cal
5) 0.87m - 8:24(9:41/m) 136/170bpm 115cal

Pace Zone Summary
===
6:40-6:59/mile: 2.4%
7:00-7:19/mile: 4.3%
7:20-7:39/mile: 4.5%
7:40-7:59/mile: 5.5%
8:00-8:19/mile: 5.7%
8:20-8:39/mile: 6.1%
8:40-8:59/mile: 6.2%
9:00-9:19/mile: 5.3%
9:20-9:39/mile: 3.6%
9:40-9:59/mile: 5%
10:00-10:19/mile: 4.7%
10:20-10:39/mile: 3.6%
10:40-10:59/mile: 3%
11:00-11:19/mile: 3.3%
11:20-11:39/mile: 3.2%
11:40-11:59/mile: 3.8%
12:00-12:19/mile: 3.1%
12:40-12:59/mile: 2.4%
13:00-13:19/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (149bpm): 51.9%
71-75% (149-157bpm): 14.6%
76-80% (157-164bpm): 18.6%
81-85% (164-172bpm): 13.7%
9:40 8:50 10:32 8:59 8:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 70 58-77 0 0/0
0.50 0 0 0 85 72-120 0 0/0
0.75 0 0 0 155 115-169 0 0/0
1.00 0 0 0 166 160-171 0 0/0
1.25 0 0 0 144 133-160 0 0/0
1.50 0 0 0 145 126-171 0 0/0
1.75 0 0 0 157 149-171 0 0/0
2.00 0 0 0 149 140-161 0 0/0
2.25 0 0 0 149 119-169 0 0/0
2.50 0 0 0 160 135-170 0 0/0
2.75 0 0 0 165 150-174 0 0/0
3.00 0 0 0 152 118-167 0 0/0
3.25 0 0 0 158 135-169 0 0/0
3.50 0 0 0 120 113-138 0 0/0
3.75 0 0 0 133 110-162 0 0/0
4.00 0 0 0 154 142-168 0 0/0
4.25 0 0 0 142 123-160 0 0/0
4.50 0 0 0 127 118-137 0 0/0
4.75 0 0 0 136 119-153 0 0/0
4.81 0 0 0 157 145-170 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.53
    5km 28:34 9:12 51.91
    5M 47:45 9:33 50.50
    10km 1:00:23 9:43 49.93
    10M 1:40:58 10:06 49.08
    Half 2:15:09 10:19 47.84
    20M 3:33:26 10:40 47.60
    Mara 4:45:42 10:54 47.07
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