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Sat 15th Jun 2013 at 7:00pm by kevinnn123

Run > Race

  • Time
    22:18:54
  • Miles
    100.00
  • Min/mi
    13:23
  • Pacing
    64.1%
  • WAVA
    52.38
  • Cals
    1971
  • Asc(m)
    576
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 12:12(12:12/m) 108cal
2) 1m - 11:51(11:51/m) 113cal
3) 1m - 12:17(12:17/m) 111cal
4) 1m - 12:23(12:24/m) 110cal
5) 1m - 11:57(11:57/m) 114cal
6) 1m - 12:38(12:38/m) 106cal
7) 1m - 16:15(16:16/m) 90cal
8) 1m - 15:36(15:36/m) 89cal
9) 1m - 15:24(15:24/m) 85cal
10) 1m - 13:10(13:11/m) 104cal
11) 1m - 13:06(13:06/m) 107cal
12) 1m - 13:22(13:22/m) 103cal
13) 1m - 16:05(16:05/m) 84cal
14) 1m - 15:49(15:50/m) 87cal
15) 1m - 17:20(17:20/m) 80cal
16) 1m - 14:20(14:20/m) 86cal
17) 1m - 14:07(14:07/m) 87cal
18) 1m - 16:31(16:31/m) 80cal
19) 1m - 17:38(17:38/m) 80cal
20) 1m - 16:12(16:13/m) 78cal
21) 0.85m - 14:52(17:32/m) 69cal

Pace Zone Summary
===
1:00-1:19/mile: 5%
10:20-10:39/mile: 2.7%
10:40-10:59/mile: 3.9%
11:00-11:19/mile: 4.8%
11:20-11:39/mile: 4.8%
11:40-11:59/mile: 4.4%
12:00-12:19/mile: 3.7%
12:20-12:39/mile: 3.7%
12:40-12:59/mile: 3%
13:00-13:19/mile: 3.2%
13:20-13:39/mile: 3.8%
13:40-13:59/mile: 2.3%
14:00-14:19/mile: 2.7%
14:20-14:39/mile: 2.9%
14:40-14:59/mile: 2.9%
15:00-15:19/mile: 2.2%
15:20-15:39/mile: 2.3%
15:40-15:59/mile: 2.6%
16:00-16:19/mile: 2.3%
16:20-16:39/mile: 2.4%
16:40-16:59/mile: 2%
17:00-17:19/mile: 2.3%
17:20-17:39/mile: 2.5%
19:00-19:19/mile: 2.1%
12:12 11:51 12:17 12:23 11:57 12:38 16:15 15:36 15:24 13:10 13:06 13:22 16:05 15:49 17:20 14:20 14:07 16:31 17:38 16:12 14:52

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
5.00 40:42 40:42 8:08 81/118
10.00 1:54:07 1:13:25 14:41 203/179
15.00 3:10:28 1:16:21 15:16 182/201
20.00 4:29:56 1:19:28 15:54 107/156
20.76 4:43:18 13:22 17:41 0/87

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    181 4.4% 15:10
    143 5.1% 14:08
    47 2.9% 16:47
    38 7.8% 14:39
    21 2.5% 7:43
    19 5.7% 16:14
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 29.63% More
    800m 5:29 11:01 33.56% More
    1km 7:00 11:16 34.54% More
    Mile 11:24 11:24 36.46% More
    5k 37:53 12:12 36.80% More
    5 miles 1:04:20 12:52 35.24% More
    10k 1:24:06 13:32 33.63% More
    10 miles 2:16:26 13:39 33.98% More
    Half 3:07:15 14:18 32.91% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 44.85
    5km 31:31 10:09 44.23
    5M 52:41 10:32 43.03
    10km 1:06:37 10:43 42.45
    10M 1:51:22 11:08 41.62
    Half 2:29:04 11:23 41.00
    20M 3:55:26 11:46 40.54
    Mara 5:15:09 12:02 40.44

Bespoke Fields

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