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Sat 22nd Jun 2013 at 9:00am by RevBarbaraG

Run > parkrun
  • breezy
  • warm
  • Time
    31:59
  • Miles
    3.09
  • Min/mi
    10:21
  • WAVA
    50.67
  • Cals
    326
  • BPM
    152
  • %MHR
    87.7
  • B/mi
    1570
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:30(10:30/m) 150/164bpm 80cal
2) 1m - 10:25(10:25/m) 153/160bpm 109cal
3) 1m - 10:22(10:22/m) 158/170bpm 128cal
4) 0.09m - 42(8:12/m) 155/162bpm 9cal

Pace Zone Summary
===
8:40-8:59/mile: 3.2%
9:00-9:19/mile: 4.3%
9:20-9:39/mile: 9.6%
9:40-9:59/mile: 14.3%
10:00-10:19/mile: 13.2%
10:20-10:39/mile: 11.3%
10:40-10:59/mile: 12.4%
11:00-11:19/mile: 6.8%
11:20-11:39/mile: 5.1%
11:40-11:59/mile: 4.1%
12:00-12:19/mile: 2.8%
13:00-13:19/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (133bpm): 4.7%
71-75% (133-139bpm): 4.1%
76-80% (139-145bpm): 7%
81-85% (145-151bpm): 18.8%
86-90% (151-158bpm): 37.5%
91-95% (158-164bpm): 19.4%
96-100% (164-170bpm): 8.1%
10:30 10:25 10:22 42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 122 68-156 0 0/0
0.25 0 0 0 155 143-164 0 0/0
0.38 0 0 0 150 145-155 0 0/0
0.50 0 0 0 154 151-159 0 0/0
0.63 0 0 0 153 148-155 0 0/0
0.75 0 0 0 153 149-155 0 0/0
0.88 0 0 0 154 149-157 0 0/0
1.00 0 0 0 151 144-155 0 0/0
1.13 0 0 0 155 147-158 0 0/0
1.25 0 0 0 154 147-158 0 0/0
1.38 0 0 0 152 138-157 0 0/0
1.50 0 0 0 144 132-156 0 0/0
1.63 0 0 0 148 133-160 0 0/0
1.75 0 0 0 151 146-157 0 0/0
1.88 0 0 0 151 133-159 0 0/0
2.00 35 35 4:43 153 145-160 721 0/0
2.13 1:52 1:16 10:10 148 133-159 1506 0/0
2.25 3:12 1:21 10:46 154 136-158 1657 0/0
2.38 4:28 1:16 10:04 149 136-160 1500 0/0
2.50 5:51 1:23 11:03 158 148-167 1746 0/0
2.63 7:13 1:22 11:00 164 160-168 1803 0/0
2.75 8:30 1:17 10:15 161 156-168 1650 0/0
2.88 9:47 1:17 10:15 163 159-170 1670 0/0
3.00 10:59 1:12 9:40 165 161-169 1594 0/0
3.06 11:33 34 9:03 151 149-154 1367 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 37.98% More
    800m 5:23 10:49 39.03% More
    1km 6:51 11:01 39.98% More
    Mile 11:02 11:02 42.33% More
    5k 40:12 12:56 40.57% More
    5 miles 1:05:14 13:03 40.79% More
    10k 1:22:54 13:21 40.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 53.45
    5km 32:11 10:22 50.67
    5M 55:40 11:08 47.80
    10km 1:11:29 11:30 46.60
    10M 2:03:37 12:22 44.38
    Half 2:48:42 12:53 42.46
    20M 4:34:34 13:44 41.03
    Mara 6:14:41 14:18 39.81

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