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Fri 21st Jun 2013 at 7:00pm by Marky Moz

Run > General

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Time
49:54
Miles
6.23
Min/mi
8:01
Pacing
14.6%
WAVA
55.94
Cals
1043
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:25(7:25/m) 165cal
2) 1m - 7:52(7:52/m) 169cal
3) 1m - 8:18(8:18/m) 168cal
4) 1m - 8:22(8:22/m) 167cal
5) 1m - 8:15(8:15/m) 168cal
6) 1m - 8:03(8:03/m) 167cal
7) 0.23m - 1:39(7:06/m) 39cal

Pace Zone Summary
===
6:40-6:59/mile: 3.2%
7:00-7:19/mile: 8.4%
7:20-7:39/mile: 14%
7:40-7:59/mile: 16.7%
8:00-8:19/mile: 18.2%
8:20-8:39/mile: 15.5%
8:40-8:59/mile: 10.3%
9:00-9:19/mile: 4.7%

Fantastic Friday night run round the countryside north of Grantham . Another PB but went off way to quick again and struggled the last few km's until Old Man came past and dragged me home .

Awful journey home due to the A1 southbound being closed but had great company in the car which made the time fly . Honest !!!

7:25 7:52 8:18 8:22 8:15 8:03 1:39

	Curly K Brilliant sub-50 MM!!! Well done
	hurricanehamlyn Well done Fab running, thanks for driving and enjoy the concert.
	Rken Superb stuff, well done! Sub 49 next!
	EO Well done on your PB, great run!!
	gingerwand very well done mm, gr8 or you to go under 50 on a course that has a tough middle so better to come me thinks...
	dingdong* Sub 50 how good does that sound!!!? Very well done.
	Marts Top Running Mark.That last 400m was a top effort

Map

Imported from file - 2013-06-21

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/5
0.50	0	0	0	1/3
0.75	0	0	0	2/1
1.00	0	0	0	3/1
1.25	0	0	0	3/1
1.50	0	0	0	0/2
1.75	0	0	0	1/2
2.00	0	0	0	4/0
2.25	0	0	0	0/8
2.50	0	0	0	3/2
2.75	1:08	1:08	4:34	2/1
3.00	3:10	2:02	8:07	2/0
3.25	5:14	2:04	8:16	1/2
3.50	7:19	2:05	8:20	1/0
3.75	9:27	2:08	8:31	9/0
4.00	11:34	2:07	8:27	0/4
4.25	13:35	2:02	8:06	2/3
4.50	15:43	2:07	8:29	4/0
4.75	17:46	2:03	8:12	6/2
5.00	19:50	2:05	8:19	4/0
5.25	21:59	2:09	8:35	3/2
5.50	23:59	2:00	8:01	0/8
5.75	25:56	1:56	7:45	1/3
6.00	27:54	1:58	7:54	1/1
6.22	29:30	1:36	7:12	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
12	1.7%	8:17
10	1.6%	8:28

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.88
5km	23:52	7:41	57.53
5M	39:31	7:54	56.48
10km	49:46	8:01	55.92
10M	1:22:24	8:14	55.34
Half	1:49:43	8:23	54.79
20M	2:51:48	8:35	54.62
Mara	3:48:44	8:44	54.76

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