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Fri 21st Jun 2013 at 7:00pm by Marts

Run > Race

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Time
42:20
Miles
6.23
Min/mi
6:48
Pacing
2.2%
WAVA
64.46
Cals
749
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Late decision to use Lollipop's number and ran 1st 3 k even, caught up with friend Graham and ran together till 8k then cruised down the hill. Great to catch up with WJ friends too and nice beers afterwards

Split Summary
===
1) 0.62m - 4:04(6:31/m) 73cal
2) 0.63m - 4:04(6:28/m) 75cal
3) 0.62m - 4:07(6:38/m) 75cal
4) 0.62m - 4:18(6:58/m) 74cal
5) 0.6m - 4:23(7:15/m) 73cal
6) 0.65m - 4:44(7:20/m) 79cal
7) 0.63m - 4:24(7:02/m) 75cal
8) 0.63m - 4:22(6:58/m) 76cal
9) 0.62m - 3:59(6:25/m) 74cal
10) 0.62m - 3:57(6:22/m) 75cal

Pace Zone Summary
===
5:40-5:59/mile: 6.7%
6:00-6:19/mile: 12.2%
6:20-6:39/mile: 22.5%
6:40-6:59/mile: 18.7%
7:00-7:19/mile: 15.9%
7:20-7:39/mile: 8.6%
7:40-7:59/mile: 5.9%
8:00-8:19/mile: 2.8%
8:20-8:39/mile: 2%

4:04 4:04 4:07 4:18 4:23 4:44 4:24 4:22 3:59 3:57

	Old Man Beer, run and company were all excellent, thanks for coming, look Inge forward to giving support on Sunday
	Curly K Lovely evening Marts - great to see your neck of the woods. Good luck Sunday - hope you enjoy the run and the bacon butties
	hurricanehamlyn Well done Marts, good to see you. Hope all went well with your epic run to Bob's. We shall have to be careful what we say to you!

Map

Imported from file - 2013-06-21

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/4
0.50	0	0	0	1/2
0.75	0	0	0	2/0
1.00	0	0	0	3/1
1.25	0	0	0	2/2
1.50	0	0	0	1/2
1.75	0	0	0	2/2
2.00	0	0	0	4/1
2.25	0	0	0	0/8
2.50	0	0	0	3/2
2.75	0	0	0	2/1
3.00	0	0	0	2/0
3.25	1:42	1:42	6:48	1/1
3.50	3:34	1:52	7:26	1/0
3.75	5:27	1:53	7:33	9/0
4.00	7:10	1:44	6:55	0/4
4.25	8:56	1:45	7:02	2/2
4.50	10:49	1:53	7:32	4/0
4.75	12:35	1:46	7:06	6/3
5.00	14:15	1:40	6:39	3/0
5.25	15:54	1:39	6:35	3/1
5.50	17:26	1:32	6:07	0/8
5.75	19:02	1:36	6:25	1/3
6.00	20:42	1:40	6:39	1/2
6.20	21:56	1:14	6:12	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.4%	7:23
10	1.5%	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	2:04	2:04	190.85%	More
5k	16:32	5:19	81.23%	More
5 miles	29:18	5:52	74.39%	More
10k	38:12	6:09	71.21%	More
10 miles	1:17:02	7:42	58.30%	More
Half	1:40:59	7:42	58.82%	More
Mara	3:31:52	8:05	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	64.80
5km	20:16	6:31	66.28
5M	33:32	6:42	65.01
10km	42:13	6:48	64.44
10M	1:09:53	6:59	64.26
Half	1:33:01	7:06	63.36
20M	2:25:38	7:17	64.12
Mara	3:13:51	7:24	64.24

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