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Sun 28th Apr 2013 at 9:00am by brnmcgn

Run > Race

Not good
heavy rain
v windy
cold

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Time
3:43:53
Miles
25.86
Min/mi
8:39
Pacing
43.3%
WAVA
53.62
Cals
3370
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:08(8:08/m) 131cal
2) 1m - 7:31(7:31/m) 133cal
3) 1m - 7:36(7:36/m) 134cal
4) 1m - 7:38(7:38/m) 133cal
5) 1m - 7:56(7:56/m) 133cal
6) 1m - 7:54(7:54/m) 134cal
7) 1m - 7:53(7:53/m) 132cal
8) 1m - 7:53(7:53/m) 134cal
9) 1m - 7:45(7:45/m) 133cal
10) 1m - 8:07(8:07/m) 133cal
11) 1m - 7:45(7:45/m) 134cal
12) 1m - 7:52(7:52/m) 132cal
13) 1m - 8:13(8:13/m) 133cal
14) 1m - 7:59(7:59/m) 133cal
15) 1m - 8:36(8:36/m) 131cal
16) 1m - 8:02(8:02/m) 133cal
17) 1m - 8:01(8:01/m) 132cal
18) 1m - 8:20(8:20/m) 133cal
19) 1m - 9:39(9:39/m) 129cal
20) 1m - 8:47(8:47/m) 130cal
21) 1m - 9:41(9:41/m) 126cal
22) 1m - 11:02(11:02/m) 122cal
23) 1m - 10:53(10:53/m) 123cal
24) 1m - 10:33(10:33/m) 124cal
25) 1m - 11:15(11:15/m) 117cal
26) 0.86m - 8:53(10:22/m) 108cal

Pace Zone Summary
===
6:40-6:59/mile: 2.2%
7:00-7:19/mile: 6%
7:20-7:39/mile: 12.1%
7:40-7:59/mile: 15.7%
8:00-8:19/mile: 14.2%
8:20-8:39/mile: 11.1%
8:40-8:59/mile: 6.8%
9:00-9:19/mile: 6.8%
9:20-9:39/mile: 4%
9:40-9:59/mile: 3.5%
10:00-10:19/mile: 2.2%

8:08 7:31 7:36 7:38 7:56 7:54 7:53 7:53 7:45 8:07 7:45 7:52 8:13 7:59 8:36 8:02 8:01 8:20 9:39 8:47 9:41 11:02 10:53 10:33 11:15 8:53

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	3:23	3:23	3:23	0/0
7.00	11:14	7:51	7:51	0/0
8.00	19:07	7:53	7:53	0/0
9.00	26:54	7:48	7:48	0/0
10.00	35:01	8:07	8:07	0/0
11.00	42:49	7:48	7:48	0/0
12.00	50:42	7:53	7:53	0/0
13.00	58:57	8:14	8:14	0/0
14.00	1:06:58	8:01	8:01	0/0
15.00	1:15:37	8:39	8:39	0/0
16.00	1:23:38	8:02	8:02	0/0
17.00	1:31:41	8:03	8:03	0/0
18.00	1:40:11	8:30	8:30	0/0
19.00	1:49:46	9:34	9:34	0/0
20.00	1:58:32	8:46	8:46	0/0
21.00	2:08:23	9:51	9:51	0/0
22.00	2:19:19	10:56	10:56	0/0
23.00	2:30:16	10:58	10:58	0/0
24.00	2:40:54	10:37	10:37	0/0
25.00	2:52:07	11:13	11:13	0/0
25.79	3:00:24	8:17	10:32	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.44%	More
800m	3:42	7:27	45.52%	More
1km	4:39	7:29	47.44%	More
Mile	7:38	7:38	49.97%	More
5k	24:23	7:51	53.04%	More
5 miles	39:18	7:52	53.83%	More
10k	49:01	7:53	54.04%	More
10 miles	1:20:15	8:02	54.61%	More
Half	1:46:23	8:07	54.56%	More
20 miles	2:58:30	8:55	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	66.91
5km	20:29	6:36	63.13
5M	35:03	7:01	60.35
10km	44:47	7:12	59.15
10M	1:16:37	7:40	57.21
Half	1:43:55	7:56	55.43
20M	2:47:31	8:23	54.49
Mara	3:47:12	8:40	53.57

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