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Sun 16th Jun 2013 at 11:00am by Kynon

Run > Race

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Time
1:16:21
Miles
7.33
Min/mi
10:25
WAVA
41.45
Cals
1035
Asc(m)
152
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) - 148cal - 8.12/13.42mph
2) 1m - 8:32(8:32/m) - 144cal - 7.03/8.89mph
3) 1m - 14:47(14:47/m) - 139cal - 4.06/9.55mph
4) 1m - 14:39(14:39/m) - 128cal - 4.1/8.37mph
5) 1m - 9:35(9:35/m) - 143cal - 6.26/8.45mph
6) 1m - 9:12(9:12/m) - 144cal - 6.52/8.71mph
7) 1m - 8:49(8:49/m) - 143cal - 6.81/8.46mph
8) 0.33m - 3:23(10:07/m) - 46cal - 5.93/12.29mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.2%
Pace Zone: 6:40-6:59/m: 1.4%
Pace Zone: 7:00-7:19/m: 2.9%
Pace Zone: 7:20-7:39/m: 6.2%
Pace Zone: 7:40-7:59/m: 8.9%
Pace Zone: 8:00-8:19/m: 8.6%
Pace Zone: 8:20-8:39/m: 10.9%
Pace Zone: 8:40-8:59/m: 7.8%
Pace Zone: 9:00-9:19/m: 7.1%
Pace Zone: 9:20-9:39/m: 3%
Pace Zone: 9:40-9:59/m: 2.8%
Pace Zone: 10:00-10:19/m: 2.4%
Pace Zone: 10:20-10:39/m: 2%
Pace Zone: 10:40-10:59/m: 1.8%
Pace Zone: 11:00-11:19/m: 1.8%
Pace Zone: 11:20-11:39/m: 1.3%
Pace Zone: 11:40-11:59/m: 1.6%
Pace Zone: 12:00-12:19/m: 1.2%
Pace Zone: 12:20-12:39/m: 1.2%
Pace Zone: 12:40-12:59/m: 1.2%
Pace Zone: 13:40-13:59/m: 1%
Pace Zone: 14:00-14:19/m: 1%
Pace Zone: 14:40-14:59/m: 1%
Pace Zone: 16:20-16:39/m: 1%
Pace Zone: 17:00-17:19/m: 1%

Max Speed
===
13.42mph

7:23 8:32 14:47 14:39 9:35 9:12 8:49 3:23

Map

Imported from Garmin - 2013-06-16

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	1/5
0.50	0	0	0	3/5
0.75	0	0	0	3/2
1.00	0	0	0	4/0
1.25	0	0	0	2/2
1.50	0	0	0	0/3
1.75	0	0	0	2/2
2.00	0	0	0	4/2
2.25	0	0	0	12/0
2.50	0	0	0	6/3
2.75	0	0	0	2/6
3.00	0	0	0	16/16
3.25	0	0	0	6/14
3.50	0	0	0	7/4
3.75	0	0	0	11/5
4.00	0	0	0	13/1
4.25	0	0	0	5/3
4.50	0	0	0	0/26
4.75	0	0	0	6/2
5.00	0	0	0	8/4
5.25	0	0	0	2/15
5.50	0	0	0	0/3
5.75	0	0	0	1/4
6.00	0	0	0	3/1
6.25	0	0	0	2/2
6.50	0	0	0	0/1
6.75	1:28	1:28	5:54	2/5
7.00	3:49	2:21	9:23	5/1
7.25	6:04	2:15	9:01	4/3
7.33	7:12	1:08	13:16	3/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.75
5km	27:56	8:59	46.50
5M	48:46	9:45	43.50
10km	1:02:55	10:08	42.21
10M	1:49:52	10:59	39.98
Half	2:30:45	11:30	38.27
20M	4:07:31	12:23	36.94
Mara	5:39:38	12:58	35.90

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