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Sun 16th Jun 2013 at 9:00am by grammcen

Run > Race
  • Time
    40:00
  • Miles
    6.21
  • Min/mi
    6:26
  • WAVA
    67.94
  • Cals
    816
  • BPM
    178
  • %MHR
    105.7
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 3:51(6:12/m) 169/185bpm 77cal
2) 0.62m - 3:57(6:22/m) 174/176bpm 82cal
3) 0.62m - 3:59(6:24/m) 178/179bpm 83cal
4) 0.62m - 4:06(6:35/m) 177/179bpm 84cal
5) 0.62m - 4:03(6:31/m) 178/181bpm 82cal
6) 0.62m - 4:06(6:36/m) 180/182bpm 84cal
7) 0.62m - 4:04(6:32/m) 180/183bpm 83cal
8) 0.62m - 4:10(6:42/m) 180/182bpm 82cal
9) 0.62m - 4:09(6:41/m) 181/185bpm 84cal
10) 0.57m - 3:38(6:20/m) 183/188bpm 75cal

Pace Zone Summary
===
1:00-1:19/mile: 2.3%
5:20-5:39/mile: 5.8%
5:40-5:59/mile: 11.8%
6:00-6:19/mile: 21.1%
6:20-6:39/mile: 17.7%
6:40-6:59/mile: 18.1%
7:00-7:19/mile: 8.9%
7:20-7:39/mile: 5.8%
7:40-7:59/mile: 2.5%
3:51 3:57 3:59 4:06 4:03 4:06 4:04 4:10 4:09 3:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 163 123-185 0 0/0
0.50 0 0 0 172 171-174 0 0/0
0.75 0 0 0 174 172-176 0 0/0
1.00 0 0 0 175 173-176 0 0/0
1.25 0 0 0 175 173-176 0 0/0
1.50 0 0 0 177 177-178 0 0/0
1.75 0 0 0 179 177-179 0 0/0
2.00 0 0 0 177 176-179 0 0/0
2.25 0 0 0 176 175-177 0 0/0
2.50 0 0 0 179 177-180 0 0/0
2.75 0 0 0 180 178-181 0 0/0
3.00 0 0 0 178 175-180 0 0/0
3.25 0 0 0 178 176-182 0 0/0
3.50 0 0 0 181 179-182 0 0/0
3.75 0 0 0 181 179-182 0 0/0
4.00 0 0 0 179 178-181 0 0/0
4.25 0 0 0 179 179-181 0 0/0
4.50 0 0 0 182 180-183 0 0/0
4.75 0 0 0 179 176-181 0 0/0
5.00 0 0 0 181 180-182 0 0/0
5.25 0 0 0 181 179-182 0 0/0
5.50 0 0 0 182 181-183 0 0/0
5.75 0 0 0 184 182-185 0 0/0
6.00 0 0 0 183 182-184 0 0/0
6.16 0 0 0 172 94-188 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 68.54
    5km 19:12 6:11 69.96
    5M 31:47 6:21 68.59
    10km 40:02 6:27 67.95
    10M 1:06:17 6:38 67.75
    Half 1:28:15 6:44 66.78
    20M 2:18:11 6:55 67.58
    Mara 3:03:59 7:01 67.68

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