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Sun 16th Jun 2013 at 10:00am by RunningRich

Run > Race
  • Time
    1:15:05
  • Miles
    12.43
  • Min/mi
    6:02
  • WAVA
    76.94
  • Cals
    1384
  • Asc(m)
    186
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Puddletown 20K

Really pleased with result, bit surprised to go that quickly. 1st 10K was in 37:08.

Split Summary
===
1) 1m - 6:01(6:01/m) 108cal
2) 1m - 5:38(5:38/m) 114cal
3) 1m - 6:20(6:20/m) 112cal
4) 1m - 5:51(5:51/m) 112cal
5) 1m - 6:00(6:00/m) 111cal
6) 1m - 5:58(5:58/m) 111cal
7) 0.24m - 1:27(6:06/m) 26cal
8) 1m - 5:58(5:59/m) 111cal
9) 1m - 5:56(5:57/m) 110cal
10) 1m - 6:09(6:09/m) 111cal
11) 1m - 6:10(6:10/m) 112cal
12) 1m - 6:28(6:28/m) 113cal
13) 1m - 6:08(6:08/m) 112cal
14) 0.2m - 1:02(5:09/m) 21cal
6:01 5:38 6:20 5:51 6:00 5:58 1:27 5:58 5:56 6:09 6:10 6:28 6:08 1:02
SpeedySteve
That was top run by you today on a tough course. Last 3 miles very impressive given that shocking hill !
AntClark
Well done mate great run
bob hopeless
Great run that, excellent time!!
jeronimo
yep - you are not wrong Steve - I thought i was doing well up that hill - but Rich is miles ahead!

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 4/9
1.00 0 0 0 17/9
1.50 0 0 0 0/21
2.00 0 0 0 2/21
2.50 0 0 0 24/0
3.00 0 0 0 16/13
3.50 0 0 0 1/15
4.00 0 0 0 0/13
4.50 0 0 0 3/3
5.00 0 0 0 10/4
5.50 0 0 0 2/4
6.00 0 0 0 1/4
6.50 0 0 0 2/4
7.00 0 0 0 1/4
7.50 0 0 0 3/3
8.00 0 0 0 0/4
8.50 0 0 0 1/5
9.00 0 0 0 15/3
9.50 0 0 0 5/4
10.00 0 0 0 3/4
10.50 0 0 0 11/1
11.00 0 0 0 20/2
11.50 42 42 1:23 20/1
12.00 3:37 2:55 5:50 3/19
12.40 5:57 2:20 5:47 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.6% 1:49

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 79.24
    5km 17:16 5:33 80.12
    5M 28:36 5:43 78.65
    10km 36:00 5:48 77.92
    10M 59:37 5:58 77.12
    Half 1:19:23 6:04 76.35
    20M 2:04:18 6:13 76.13
    Mara 2:45:30 6:19 76.34
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