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Wed 12th Jun 2013 at 7:00pm by Nicholls595

Run > Race

  • Not good
  • drizzle
  • cold
  • Time
    54:30
  • Miles
    5.62
  • Min/mi
    9:42
  • WAVA
    47.98
  • Cals
    1000
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Notts AAA Summer League. Erewash. Different course from last year, very scenic but still full of long hard hills. Struggled in first half (virtually all uphill). Found some form at about 4 miles.

Three Things You Saw Today

1 Bits of Derbyshire I hadn't seen before
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