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Sun 9th Jun 2013 at 9:00am by HappyG(rrr)

Run > Race

  • Time
    3:38:36
  • Miles
    26.13
  • Min/mi
    8:22
  • Pacing
    84.7%
  • WAVA
    58.57
  • Cals
    3365
  • Asc(m)
    521
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Strathearn marathon. My first time trying to do a marathon "easy". It wasn't! Is there any such thing as an easy marathon?! Lovely day, beautiful views and really well organised and friendly race. Well done Strathearn Harriers. :-)G
Neg split 1:55, 1:41 lol!

Split Summary

====

1) - 1m - 9:13(9:13/m) - 126cal

2) - 1m - 10:18(10:18/m) - 129cal

3) - 1m - 8:26(8:26/m) - 130cal

4) - 1m - 9:12(9:12/m) - 128cal

5) - 1m - 10:06(10:06/m) - 128cal

6) - 1m - 7:41(7:41/m) - 130cal

7) - 1m - 8:11(8:11/m) - 129cal

8) - 1m - 8:19(8:19/m) - 129cal

9) - 1m - 8:01(8:01/m) - 129cal

10) - 1m - 8:10(8:10/m) - 127cal

11) - 1m - 8:10(8:10/m) - 130cal

12) - 1m - 10:25(10:25/m) - 118cal

13) - 1m - 7:58(7:58/m) - 130cal

14) - 1m - 8:07(8:07/m) - 129cal

15) - 1m - 8:49(8:49/m) - 130cal

16) - 1m - 7:51(7:51/m) - 128cal

17) - 1m - 7:27(7:27/m) - 129cal

18) - 1m - 7:59(7:59/m) - 131cal

19) - 1m - 8:11(8:11/m) - 130cal

20) - 1m - 8:26(8:26/m) - 130cal

21) - 1m - 7:54(7:54/m) - 130cal

22) - 1m - 7:51(7:51/m) - 132cal

23) - 1m - 7:15(7:15/m) - 130cal

24) - 1m - 7:16(7:16/m) - 130cal

25) - 1m - 7:07(7:07/m) - 128cal

26) - 1m - 7:24(7:24/m) - 130cal

27) - 0.13m - 2:50(22:39/m) - 15cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.7%
9:13 10:18 8:26 9:12 10:06 7:41 8:11 8:19 8:01 8:10 8:10 10:25 7:58 8:07 8:49 7:51 7:27 7:59 8:11 8:26 7:54 7:51 7:15 7:16 7:07 7:24 2:50

Map

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:13 9:13 9:13 11/2
2.00 19:31 10:18 10:18 81/3
3.00 27:57 8:26 8:26 15/26
4.00 37:09 9:12 9:12 42/5
5.00 47:14 10:05 10:05 27/1
6.00 54:55 7:41 7:41 2/3
7.00 1:03:06 8:11 8:11 4/4
8.00 1:11:25 8:19 8:19 5/8
9.00 1:19:26 8:01 8:01 0/33
10.00 1:27:36 8:10 8:10 0/42
11.00 1:35:46 8:10 8:10 17/6
12.00 1:46:11 10:25 10:25 58/2
13.00 1:54:10 7:59 7:59 0/46
14.00 2:02:16 8:07 8:07 2/52
15.00 2:11:05 8:49 8:49 43/6
16.00 2:18:56 7:51 7:51 14/39
17.00 2:26:22 7:27 7:27 0/74
18.00 2:34:21 7:59 7:59 12/20
19.00 2:42:32 8:11 8:11 14/9
20.00 2:50:58 8:26 8:26 26/10
21.00 2:58:53 7:55 7:55 8/15
22.00 3:06:43 7:50 7:50 36/20
23.00 3:13:58 7:15 7:15 5/23
24.00 3:21:14 7:16 7:16 10/6
25.00 3:28:21 7:07 7:07 8/2
26.00 3:35:45 7:24 7:24 25/12
26.13 3:38:36 2:51 22:45 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    106 3.9% 9:49
    81 4.0% 10:11
    77 1.1% 8:44
    52 4.4% 8:55
    46 2.8% 8:46
    25 2.0% 7:28
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.73% More
    800m 3:24 6:50 53.57% More
    1km 4:20 6:58 54.98% More
    Mile 7:00 7:00 58.08% More
    5k 22:20 7:11 61.95% More
    5 miles 36:38 7:20 61.39% More
    10k 46:10 7:26 60.76% More
    10 miles 1:16:40 7:40 60.42% More
    Half 1:42:08 7:48 59.96% More
    20 miles 2:40:34 8:02 59.97% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 75.14
    5km 19:35 6:18 70.66
    5M 33:35 6:43 66.95
    10km 42:57 6:55 65.31
    10M 1:13:38 7:22 62.90
    Half 1:39:59 7:38 60.78
    20M 2:41:29 8:04 59.63
    Mara 3:39:16 8:22 58.56
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