Time
3:38:36
Miles 26.13
Min/mi 8:22
Pacing
84.7%
WAVA
58.57
Cals
3365
Asc(m)
521
Hillscore
43
Surface
Road
Notes & Comments
Strathearn marathon. My first time trying to do a marathon "easy". It wasn't! Is there any such thing as an easy marathon?! Lovely day, beautiful views and really well organised and friendly race. Well done Strathearn Harriers. :-)G Neg split 1:55, 1:41 lol! Split Summary ==== 1) - 1m - 9:13(9:13/m) - 126cal 2) - 1m - 10:18(10:18/m) - 129cal 3) - 1m - 8:26(8:26/m) - 130cal 4) - 1m - 9:12(9:12/m) - 128cal 5) - 1m - 10:06(10:06/m) - 128cal 6) - 1m - 7:41(7:41/m) - 130cal 7) - 1m - 8:11(8:11/m) - 129cal 8) - 1m - 8:19(8:19/m) - 129cal 9) - 1m - 8:01(8:01/m) - 129cal 10) - 1m - 8:10(8:10/m) - 127cal 11) - 1m - 8:10(8:10/m) - 130cal 12) - 1m - 10:25(10:25/m) - 118cal 13) - 1m - 7:58(7:58/m) - 130cal 14) - 1m - 8:07(8:07/m) - 129cal 15) - 1m - 8:49(8:49/m) - 130cal 16) - 1m - 7:51(7:51/m) - 128cal 17) - 1m - 7:27(7:27/m) - 129cal 18) - 1m - 7:59(7:59/m) - 131cal 19) - 1m - 8:11(8:11/m) - 130cal 20) - 1m - 8:26(8:26/m) - 130cal 21) - 1m - 7:54(7:54/m) - 130cal 22) - 1m - 7:51(7:51/m) - 132cal 23) - 1m - 7:15(7:15/m) - 130cal 24) - 1m - 7:16(7:16/m) - 130cal 25) - 1m - 7:07(7:07/m) - 128cal 26) - 1m - 7:24(7:24/m) - 130cal 27) - 0.13m - 2:50(22:39/m) - 15cal Pace Zone Summary ==== Pace Zone: 6:00-6:19/mile: 1.1% Pace Zone: 6:20-6:39/mile: 2.8% Pace Zone: 6:40-6:59/mile: 5.2% Pace Zone: 7:00-7:19/mile: 7.6% Pace Zone: 7:20-7:39/mile: 12.6% Pace Zone: 7:40-7:59/mile: 12% Pace Zone: 8:00-8:19/mile: 12.3% Pace Zone: 8:20-8:39/mile: 9.8% Pace Zone: 8:40-8:59/mile: 9% Pace Zone: 9:00-9:19/mile: 6.4% Pace Zone: 9:20-9:39/mile: 5% Pace Zone: 9:40-9:59/mile: 3.2% Pace Zone: 10:00-10:19/mile: 3% Pace Zone: 10:20-10:39/mile: 1.7% Pace Zone: 10:40-10:59/mile: 1.7%
9:13 10:18 8:26 9:12 10:06 7:41 8:11 8:19 8:01 8:10 8:10 10:25 7:58 8:07 8:49 7:51 7:27 7:59 8:11 8:26 7:54 7:51 7:15 7:16 7:07 7:24 2:50
Multigraph
Pace
Elev
Fastest...
400m (1:39)
800m (3:24)
1k (4:20)
Mile (7:00)
5k (22:20)
5mi (36:38)
10k (46:10)
10mi (1:16:40)
Half (1:42:08)
20mi (2:40:34)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
9:13
9:13
9:13
11/2
2.00
19:31
10:18
10:18
81/3
3.00
27:57
8:26
8:26
15/26
4.00
37:09
9:12
9:12
42/5
5.00
47:14
10:05
10:05
27/1
6.00
54:55
7:41
7:41
2/3
7.00
1:03:06
8:11
8:11
4/4
8.00
1:11:25
8:19
8:19
5/8
9.00
1:19:26
8:01
8:01
0/33
10.00
1:27:36
8:10
8:10
0/42
11.00
1:35:46
8:10
8:10
17/6
12.00
1:46:11
10:25
10:25
58/2
13.00
1:54:10
7:59
7:59
0/46
14.00
2:02:16
8:07
8:07
2/52
15.00
2:11:05
8:49
8:49
43/6
16.00
2:18:56
7:51
7:51
14/39
17.00
2:26:22
7:27
7:27
0/74
18.00
2:34:21
7:59
7:59
12/20
19.00
2:42:32
8:11
8:11
14/9
20.00
2:50:58
8:26
8:26
26/10
21.00
2:58:53
7:55
7:55
8/15
22.00
3:06:43
7:50
7:50
36/20
23.00
3:13:58
7:15
7:15
5/23
24.00
3:21:14
7:16
7:16
10/6
25.00
3:28:21
7:07
7:07
8/2
26.00
3:35:45
7:24
7:24
25/12
26.13
3:38:36
2:51
22:45
0/1
Further Analysis
Climb
Gradient
Min/mi
106
3.9%
9:49
81
4.0%
10:11
77
1.1%
8:44
52
4.4%
8:55
46
2.8%
8:46
25
2.0%
7:28
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:39
6:38
47.73%
More
800m
3:24
6:50
53.57%
More
1km
4:20
6:58
54.98%
More
Mile
7:00
7:00
58.08%
More
5k
22:20
7:11
61.95%
More
5 miles
36:38
7:20
61.39%
More
10k
46:10
7:26
60.76%
More
10 miles
1:16:40
7:40
60.42%
More
Half
1:42:08
7:48
59.96%
More
20 miles
2:40:34
8:02
59.97%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
5:25
5:25
75.14
5km
19:35
6:18
70.66
5M
33:35
6:43
66.95
10km
42:57
6:55
65.31
10M
1:13:38
7:22
62.90
Half
1:39:59
7:38
60.78
20M
2:41:29
8:04
59.63
Mara
3:39:16
8:22
58.56
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