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Sun 9th Jun 2013 at 9:00am by tricialitt

Run > Race
  • Time
    4:38:53
  • Miles
    26.13
  • Min/mi
    10:40
  • Pacing
    70.4%
  • WAVA
    50.66
  • Cals
    2415
  • Asc(m)
    1207
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:06(9:50/m) - 57cal

2) - 0.62m - 6:38(10:41/m) - 57cal

3) - 0.62m - 7:42(12:26/m) - 51cal

4) - 0.62m - 6:14(10:04/m) - 58cal

5) - 0.62m - 6:10(9:57/m) - 58cal

6) - 0.62m - 6:40(10:45/m) - 58cal

7) - 0.62m - 7:04(11:24/m) - 56cal

8) - 0.62m - 6:20(10:13/m) - 58cal

9) - 0.62m - 5:49(9:23/m) - 60cal

10) - 0.62m - 6:01(9:43/m) - 59cal

11) - 0.62m - 6:03(9:46/m) - 59cal

12) - 0.62m - 5:57(9:35/m) - 59cal

13) - 0.62m - 6:14(10:03/m) - 59cal

14) - 0.62m - 5:45(9:16/m) - 60cal

15) - 0.62m - 5:41(9:11/m) - 60cal

16) - 0.62m - 6:11(9:58/m) - 58cal

17) - 0.62m - 6:18(10:09/m) - 58cal

18) - 0.62m - 7:10(11:33/m) - 56cal

19) - 0.62m - 8:31(13:44/m) - 49cal

20) - 0.62m - 5:40(9:09/m) - 60cal

21) - 0.62m - 6:25(10:20/m) - 59cal

22) - 0.62m - 5:39(9:07/m) - 60cal

23) - 0.62m - 5:52(9:28/m) - 60cal

24) - 0.62m - 10:54(17:34/m) - 52cal

25) - 0.62m - 6:42(10:49/m) - 57cal

26) - 0.62m - 6:07(9:53/m) - 58cal

27) - 0.62m - 5:56(9:35/m) - 60cal

28) - 0.62m - 6:45(10:52/m) - 55cal

29) - 0.62m - 6:31(10:30/m) - 58cal

30) - 0.62m - 6:30(10:30/m) - 59cal

31) - 0.62m - 7:33(12:11/m) - 57cal

32) - 0.62m - 8:01(12:56/m) - 50cal

33) - 0.62m - 6:08(9:54/m) - 58cal

34) - 0.62m - 7:15(11:42/m) - 55cal

35) - 0.62m - 6:53(11:07/m) - 56cal

36) - 0.62m - 6:12(10:00/m) - 59cal

37) - 0.62m - 6:52(11:04/m) - 55cal

38) - 0.62m - 6:37(10:40/m) - 58cal

39) - 0.62m - 6:20(10:12/m) - 59cal

40) - 0.62m - 6:43(10:49/m) - 59cal

41) - 0.62m - 7:12(11:36/m) - 55cal

42) - 0.62m - 6:41(10:46/m) - 58cal

43) - 0.09m - 50(9:27/m) - 8cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 17.2%

Pace Zone: 9:20-9:39/mile: 15.9%

Pace Zone: 9:40-9:59/mile: 9.8%

Pace Zone: 10:00-10:19/mile: 7.3%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.1%
6:06 6:38 7:42 6:14 6:10 6:40 7:04 6:20 5:49 6:01 6:03 5:57 6:14 5:45 5:41 6:11 6:18 7:10 8:31 5:40 6:25 5:39 5:52 10:54 6:42 6:07 5:56 6:45 6:31 6:30 7:33 8:01 6:08 7:15 6:53 6:12 6:52 6:37 6:20 6:43 7:12 6:41 50

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:45 9:45 9:45 27/0
2.00 22:06 12:21 12:21 71/0
3.00 31:45 9:39 9:39 14/26
4.00 42:38 10:54 10:54 52/3
5.00 53:15 10:36 10:36 16/1
6.00 1:02:52 9:37 9:37 1/2
7.00 1:12:36 9:44 9:44 2/4
8.00 1:22:22 9:46 9:46 4/11
9.00 1:31:39 9:17 9:17 0/38
10.00 1:41:24 9:45 9:45 0/38
11.00 1:52:07 10:43 10:43 21/5
12.00 2:04:32 12:25 12:25 57/2
13.00 2:14:26 9:54 9:54 0/50
14.00 2:23:28 9:03 9:03 2/52
15.00 2:38:49 15:21 15:21 50/5
16.00 2:48:48 9:59 9:59 7/43
17.00 2:58:22 9:34 9:34 0/73
18.00 3:09:16 10:54 10:54 7/18
19.00 3:20:35 11:19 11:19 16/10
20.00 3:32:42 12:08 12:08 22/15
21.00 3:43:37 10:55 10:55 5/7
22.00 3:54:12 10:35 10:35 16/20
23.00 4:05:03 10:51 10:51 3/13
24.00 4:15:38 10:35 10:35 11/6
25.00 4:26:27 10:49 10:49 7/2
26.00 4:37:36 11:09 11:09 27/6
26.12 4:38:52 1:16 10:28 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 3.7% 11:04
    81 3.6% 11:16
    76 1.0% 10:09
    50 5.1% 15:51
    46 2.9% 12:42
    33 1.4% 11:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 43.85% More
    800m 4:24 8:52 47.25% More
    1km 5:34 8:58 48.60% More
    Mile 6:09 6:09 74.66% More
    5k 29:23 9:28 53.84% More
    5 miles 52:00 10:24 49.27% More
    10k 1:07:53 10:55 47.00% More
    10 miles 1:48:17 10:50 48.54% More
    Half 2:28:54 11:22 47.09% More
    20 miles 3:32:06 10:36 50.80% More
    Mara 5:42:30 13:04 41.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 52.31
    5km 29:11 9:24 54.21
    5M 48:19 9:40 53.02
    10km 1:00:51 9:48 52.43
    10M 1:40:45 10:05 52.18
    Half 2:14:08 10:14 51.84
    20M 3:30:04 10:30 51.29
    Mara 4:39:41 10:40 50.65
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