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Sat 1st Jun 2013 at 9:00am by SuzyWoo

Run > General

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Time
3:37:44
Miles
26.59
Min/mi
8:11
Pacing
80.5%
WAVA
60.89
Cals
2367
Asc(m)
1030
Surface
Road

Notes & Comments

Kent Roadrunner marathon - car crash of a marathon run but still managed a decent-ish time and 4th bird! Great race organisation & great to see so many familiar faces

Split Summary
===
1) 1m - 7:23(7:23/m) - 89cal - 8.12/8.75mph
2) 1m - 7:28(7:28/m) - 91cal - 8.04/8.84mph
3) 1m - 7:19(7:19/m) - 90cal - 8.19/9.25mph
4) 1m - 7:28(7:28/m) - 91cal - 8.03/9.31mph
5) 1m - 7:31(7:31/m) - 91cal - 7.98/9.07mph
6) 1m - 7:24(7:24/m) - 91cal - 8.11/9.27mph
7) 1m - 7:39(7:39/m) - 91cal - 7.84/8.92mph
8) 1m - 7:40(7:40/m) - 91cal - 7.82/8.77mph
9) 1m - 7:35(7:35/m) - 90cal - 7.91/8.97mph
10) 1m - 7:41(7:41/m) - 91cal - 7.81/9.2mph
11) 1m - 7:41(7:41/m) - 90cal - 7.81/8.86mph
12) 1m - 7:27(7:27/m) - 91cal - 8.05/10.65mph
13) 1m - 7:43(7:43/m) - 91cal - 7.78/9.5mph
14) 1m - 7:53(7:53/m) - 91cal - 7.6/9.07mph
15) 1m - 7:43(7:43/m) - 91cal - 7.78/9.09mph
16) 1m - 7:46(7:46/m) - 90cal - 7.73/8.82mph
17) 1m - 7:47(7:47/m) - 91cal - 7.71/8.8mph
18) 1m - 8:16(8:16/m) - 89cal - 7.27/8.49mph
19) 1m - 8:19(8:19/m) - 90cal - 7.22/10.17mph
20) 1m - 8:17(8:17/m) - 91cal - 7.24/8.34mph
21) 1m - 9:17(9:17/m) - 86cal - 6.46/8.19mph
22) 1m - 10:10(10:10/m) - 84cal - 5.9/8.21mph
23) 1m - 9:38(9:38/m) - 84cal - 6.22/8.75mph
24) 1m - 9:46(9:46/m) - 84cal - 6.15/8mph
25) 1m - 10:00(10:00/m) - 83cal - 6/8.62mph
26) 1m - 9:48(9:48/m) - 83cal - 6.12/8.16mph
27) 0.59m - 5:03(8:35/m) - 52cal - 6.98/8.13mph

7:23 7:28 7:19 7:28 7:31 7:24 7:39 7:40 7:35 7:41 7:41 7:27 7:43 7:53 7:43 7:46 7:47 8:16 8:19 8:17 9:17 10:10 9:38 9:46 10:00 9:48 5:03

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:23	7:23	7:23	0/0
2.00	14:50	7:27	7:27	0/0
3.00	22:10	7:20	7:20	0/0
4.00	29:37	7:28	7:28	0/0
5.00	37:09	7:32	7:32	0/0
6.00	44:32	7:23	7:23	0/0
7.00	52:12	7:39	7:39	0/0
8.00	59:52	7:40	7:40	0/0
9.00	1:07:28	7:35	7:35	0/0
10.00	1:15:09	7:41	7:41	0/0
11.00	1:22:49	7:40	7:40	0/0
12.00	1:30:17	7:28	7:28	0/0
13.00	1:37:59	7:42	7:42	0/0
14.00	1:45:54	7:55	7:55	0/0
15.00	1:53:36	7:43	7:43	0/0
16.00	2:01:22	7:46	7:46	0/0
17.00	2:09:10	7:48	7:48	0/0
18.00	2:17:25	8:15	8:15	0/0
19.00	2:25:44	8:18	8:18	0/0
20.00	2:34:02	8:18	8:18	0/0
21.00	2:43:18	9:16	9:16	0/0
22.00	2:53:28	10:10	10:10	0/0
23.00	3:03:07	9:39	9:39	0/0
24.00	3:12:52	9:45	9:45	0/0
25.00	3:22:53	10:01	10:01	0/0
26.00	3:32:41	9:48	9:48	0/0
26.58	3:37:42	5:01	8:35	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.36%	More
800m	3:33	7:09	53.17%	More
1km	4:28	7:11	55.18%	More
Mile	7:15	7:15	58.18%	More
5k	22:57	7:23	61.11%	More
5 miles	37:06	7:25	62.19%	More
10k	46:13	7:26	62.59%	More
10 miles	1:15:05	7:31	63.23%	More
Half	1:38:48	7:33	63.96%	More
20 miles	2:34:02	7:42	63.85%	More
Mara	3:34:16	8:11	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.62
5km	22:22	7:12	62.72
5M	37:02	7:24	62.30
10km	46:38	7:30	62.03
10M	1:17:13	7:43	61.48
Half	1:42:49	7:51	60.95
20M	2:41:00	8:03	61.09
Mara	3:34:21	8:11	60.86

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