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Sat 8th Jun 2013 at 11:00am by Badbark

Run > Race
  • Time
    1:22:09
  • Miles
    13.16
  • Min/mi
    6:15
  • Pacing
    92.8%
  • WAVA
    74.91
  • Cals
    1583
  • BPM
    162
  • %MHR
    92.3
  • B/mi
    1009
  • Asc(m)
    448
  • Surface
    Road

Notes & Comments

Larne Half Marathon

Split Summary

====

1) - 1m - 6:21(6:21/m) - 154bpm avge - 161bpm max - 120cal

2) - 1m - 6:27(6:27/m) - 164bpm avge - 167bpm max - 121cal

3) - 1m - 6:08(6:08/m) - 164bpm avge - 166bpm max - 120cal

4) - 1m - 6:17(6:17/m) - 163bpm avge - 166bpm max - 120cal

5) - 1m - 6:16(6:16/m) - 164bpm avge - 165bpm max - 120cal

6) - 1m - 6:15(6:15/m) - 163bpm avge - 167bpm max - 119cal

7) - 1m - 6:29(6:29/m) - 163bpm avge - 165bpm max - 122cal

8) - 1m - 6:50(6:50/m) - 164bpm avge - 166bpm max - 121cal

9) - 1m - 5:46(5:46/m) - 159bpm avge - 163bpm max - 122cal

10) - 1m - 6:12(6:12/m) - 161bpm avge - 164bpm max - 120cal

11) - 1m - 6:08(6:08/m) - 161bpm avge - 163bpm max - 119cal

12) - 1m - 6:09(6:09/m) - 162bpm avge - 164bpm max - 120cal

13) - 1m - 6:05(6:05/m) - 163bpm avge - 167bpm max - 120cal

14) - 0.16m - 51(5:15/m) - 167bpm avge - 168bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.4%

Pace Zone: 5:20-5:39/mile: 8.6%

Pace Zone: 5:40-5:59/mile: 15.9%

Pace Zone: 6:00-6:19/mile: 30.1%

Pace Zone: 6:20-6:39/mile: 20.8%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 2%
6:21 6:27 6:08 6:17 6:16 6:15 6:29 6:50 5:46 6:12 6:08 6:09 6:05 51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:10 3:10 6:20 145 80-159 918 0/0
1.00 6:20 3:10 6:20 158 155-161 1000 0/0
1.50 9:36 3:16 6:32 163 159-167 1066 0/0
2.00 12:47 3:11 6:22 164 160-166 1045 0/0
2.50 15:49 3:02 6:04 164 161-166 996 0/0
3.00 18:55 3:06 6:11 163 159-166 1009 0/0
3.50 22:02 3:07 6:14 163 161-166 1016 0/0
4.00 25:12 3:10 6:19 162 159-163 1024 0/0
4.50 28:20 3:08 6:15 163 162-165 1020 0/0
5.00 31:28 3:09 6:17 164 163-165 1032 0/0
5.50 34:40 3:11 6:23 164 160-166 1046 0/0
6.00 37:43 3:03 6:07 162 158-164 990 0/0
6.50 40:50 3:07 6:13 163 162-165 1015 0/0
7.00 44:12 3:22 6:44 162 160-164 1091 0/0
7.50 47:50 3:38 7:17 164 161-166 1194 0/0
8.00 51:02 3:12 6:24 164 160-166 1049 0/0
8.50 53:47 2:45 5:29 158 151-160 867 0/0
9.00 56:48 3:01 6:02 160 155-163 966 0/0
9.50 59:52 3:05 6:09 162 161-164 997 0/0
10.00 1:03:00 3:08 6:15 160 159-162 1000 0/0
10.50 1:06:04 3:04 6:08 161 160-163 988 0/0
11.00 1:09:08 3:04 6:07 161 160-162 985 0/0
11.50 1:12:12 3:04 6:09 161 157-163 990 0/0
12.00 1:15:16 3:04 6:08 163 161-163 1000 0/0
12.50 1:18:25 3:09 6:18 162 161-163 1022 0/0
13.00 1:21:21 2:55 5:51 163 160-167 953 0/0
13.16 1:22:13 52 5:23 167 166-168 899 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 1:27 28 954.64% More
    5 miles 18:49 3:46 119.54% More
    10k 26:25 4:15 106.20% More
    10 miles 59:32 5:57 77.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:08 4:08 98.46
    5km 15:24 4:57 89.86
    5M 26:44 5:21 84.11
    10km 34:24 5:32 81.55
    10M 59:44 5:58 77.54
    Half 1:21:43 6:14 74.37
    20M 2:13:30 6:41 72.13
    Mara 3:02:36 6:58 70.32
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