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Sat 8th Jun 2013 at 9:00am by Cheg

Run > Race

breezy

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Time
32:00
Miles
3.11
Min/mi
10:17
Pacing
95.2%
WAVA
40.16
Cals
404
Asc(m)
71
Surface
Road

Notes & Comments

Lots of fun at Southend parkrun with Dad, we got faster and faster each km and moved gently through the field as others broke and we got stronger.

Official time of 32:00 for both of us, heartbreakingly close to sub 32 but well ahead of our 32:30 target and nearly a minute PB for Dad.

Hoping to make it down to parkrun once a month to gauge Dad's progress. Sub 30 by Joe's wedding is the order of the day.

Great start to the weekend, now to follow it up with a good run at Southend HM tomorrow.

Split Summary

====

1) - 0.62m - 6:38(10:41/m) - 80cal

2) - 0.62m - 6:32(10:31/m) - 82cal

3) - 0.62m - 6:25(10:20/m) - 82cal

4) - 0.62m - 6:23(10:16/m) - 83cal

5) - 0.6m - 5:59(10:00/m) - 77cal

6:38 6:32 6:25 6:23 5:59

timbo53
Thanks Simon, don't think I could have kept the pace up without you! So close to breaking the 32min, maybe next time

Map

Imported from Garmin - 2013-06-08

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	0/0
0.25	2:41	1:23	11:04	0/0
0.38	4:02	1:21	10:50	0/0
0.50	5:22	1:20	10:38	0/0
0.63	6:41	1:19	10:35	0/0
0.75	8:04	1:23	11:06	0/0
0.88	9:22	1:18	10:23	0/0
1.00	10:39	1:17	10:13	0/0
1.13	11:56	1:17	10:16	0/0
1.25	13:15	1:19	10:32	0/0
1.38	14:32	1:17	10:19	0/0
1.50	15:49	1:17	10:14	0/0
1.63	17:07	1:18	10:24	0/0
1.75	18:24	1:17	10:18	0/0
1.88	19:41	1:17	10:18	0/0
2.00	20:56	1:15	9:59	0/0
2.13	22:11	1:15	9:58	0/0
2.25	23:31	1:20	10:36	0/0
2.38	24:50	1:20	10:37	0/0
2.50	26:07	1:17	10:18	0/0
2.63	27:27	1:20	10:39	0/0
2.75	28:47	1:20	10:42	0/0
2.88	30:03	1:15	10:03	0/0
3.00	31:13	1:11	9:24	0/0
3.08	31:58	45	8:56	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	12:52	4:09	99.86%	More
5 miles	29:49	5:58	70.65%	More
10k	40:46	6:34	64.75%	More
10 miles	1:16:18	7:38	57.34%	More
Half	1:43:19	7:53	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	39.35
5km	31:58	10:17	40.20
5M	52:56	10:35	39.80
10km	1:06:39	10:44	39.61
10M	1:50:22	11:02	39.64
Half	2:26:56	11:13	39.15
20M	3:50:06	11:30	39.62
Mara	5:06:21	11:42	39.68

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